Shake and Bake
Workouts
Wednesday 2/8/23 @ 4:26 PM
195kj
86rpm
31%
14mph
Monday 7/19/21 @ 8:8 PM
✅
323kj
80rpm
41%
17mph
Friday 1/31/20 @ 10:51 AM
287kj
84rpm
38%
17mph
Thursday 2/17/22 @ 4:7 PM
✅
383kj
84rpm
43%
19mph
Friday 4/30/21 @ 9:58 PM
✅
212kj
77rpm
43%
17mph
Wednesday 7/7/21 @ 12:53 AM
101kj
79rpm
30%
13mph
Wednesday 11/18/20 @ 11:18 AM
✅
198kj
75rpm
42%
17mph
Friday 11/13/20 @ 12:59 PM
196kj
73rpm
43%
17mph
Monday 10/19/20 @ 10:9 PM
228kj
79rpm
43%
18mph
Tuesday 10/13/20 @ 11:21 PM
✅
228kj
79rpm
43%
18mph
Wednesday 9/23/20 @ 10:19 PM
✅
235kj
78rpm
45%
18mph
Thursday 9/17/20 @ 7:22 PM
162kj
73rpm
39%
15mph
Thursday 8/13/20 @ 1:36 PM
223kj
77rpm
44%
18mph
Wednesday 8/12/20 @ 11:19 PM
✅
241kj
73rpm
47%
18mph
Monday 7/20/20 @ 9:51 PM
✅
331kj
89rpm
39%
18mph
Friday 7/24/20 @ 4:2 PM
288kj
80rpm
39%
16mph
Wednesday 4/22/20 @ 1:59 PM
226kj
84rpm
41%
18mph
Wednesday 4/22/20 @ 2:1 PM
✅
239kj
82rpm
43%
18mph
Thursday 2/28/19 @ 7:1 PM
✅
18kj
73rpm
33%
13mph
Thursday 12/28/17 @ 2:22 AM
16kj
71rpm
32%
12mph
Workouts
195
kj
Wednesday 2/8/23
287
kj
Friday 1/31/20
196
kj
Friday 11/13/20
288
kj
Friday 7/24/20
226
kj
Wednesday 4/22/20