Shake and Bake
VS
Workouts
Friday 1/20/23 @ 11:19 AM
131kj
82rpm
33%
14mph
Tuesday 1/31/23 @ 12:31 AM
✅
301kj
88rpm
44%
20mph
Thursday 11/26/20 @ 12:56 PM
327kj
78rpm
44%
17mph
Thursday 11/26/20 @ 12:56 PM
✅
435kj
62rpm
58%
20mph
Friday 11/20/20 @ 2:29 PM
395kj
85rpm
38%
17mph
Saturday 11/21/20 @ 5:32 PM
✅
459kj
86rpm
40%
18mph
Wednesday 11/18/20 @ 11:18 AM
✅
198kj
75rpm
42%
17mph
Sunday 11/15/20 @ 3:1 PM
163kj
73rpm
40%
16mph
Monday 10/19/20 @ 10:9 PM
228kj
79rpm
43%
18mph
Tuesday 10/13/20 @ 11:21 PM
✅
251kj
75rpm
46%
18mph
Saturday 9/12/20 @ 9:56 PM
201kj
85rpm
39%
17mph
Friday 9/11/20 @ 9:29 PM
✅
340kj
79rpm
50%
21mph
Tuesday 6/16/20 @ 10:49 AM
171kj
73rpm
40%
16mph
Thursday 6/11/20 @ 10:1 PM
✅
301kj
75rpm
49%
19mph
Tuesday 3/31/20 @ 8:11 PM
203kj
78rpm
41%
17mph
Sunday 3/29/20 @ 3:58 PM
✅
274kj
70rpm
52%
19mph
Sunday 2/9/20 @ 3:30 PM
306kj
91rpm
36%
17mph
Thursday 1/9/20 @ 12:59 PM
✅
381kj
77rpm
46%
19mph
Thursday 11/14/19 @ 11:16 AM
196kj
85rpm
38%
16mph
Wednesday 11/13/19 @ 11:0 PM
✅
296kj
76rpm
49%
20mph
bekindncycle
TX❤️ PA-C
8
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
39
🔥
Workouts
131
kj
Friday 1/20/23
327
kj
Thursday 11/26/20
395
kj
Friday 11/20/20
163
kj
Sunday 11/15/20
171
kj
Tuesday 6/16/20
196
kj
Thursday 11/14/19