Shake and Bake
Workouts
Monday 5/22/23 @ 10:15 AM
136kj
83rpm
32%
14mph
Tuesday 5/23/23 @ 10:54 AM
✅
165kj
64rpm
44%
15mph
Sunday 6/21/20 @ 8:34 PM
✅
248kj
81rpm
44%
18mph
Monday 8/5/19 @ 9:25 AM
219kj
61rpm
51%
18mph
Thursday 11/26/20 @ 12:56 PM
327kj
78rpm
44%
17mph
Thursday 11/26/20 @ 12:57 PM
✅
354kj
74rpm
47%
18mph
Wednesday 9/2/20 @ 11:15 PM
254kj
85rpm
42%
18mph
Tuesday 11/12/19 @ 10:28 AM
✅
285kj
80rpm
46%
19mph
Tuesday 6/9/20 @ 10:17 AM
196kj
73rpm
42%
16mph
Sunday 5/26/19 @ 12:15 PM
✅
247kj
72rpm
49%
18mph
Wednesday 4/22/20 @ 1:59 PM
226kj
84rpm
41%
18mph
Thursday 4/23/20 @ 9:33 AM
✅
252kj
72rpm
48%
19mph
Wednesday 11/6/19 @ 10:57 AM
✅
218kj
80rpm
43%
17mph
Sunday 2/24/19 @ 2:45 PM
179kj
66rpm
45%
16mph
Thursday 10/17/19 @ 10:27 PM
✅
391kj
67rpm
52%
19mph
Tuesday 10/22/19 @ 9:0 AM
361kj
68rpm
50%
18mph
Thursday 9/19/19 @ 10:14 AM
130kj
83rpm
39%
17mph
Friday 9/13/19 @ 9:22 AM
✅
177kj
74rpm
48%
19mph
Wednesday 5/22/19 @ 10:23 PM
✅
337kj
87rpm
40%
18mph
Thursday 5/23/19 @ 7:25 PM
321kj
65rpm
49%
17mph
Workouts
136
kj
Monday 5/22/23
327
kj
Thursday 11/26/20
226
kj
Wednesday 4/22/20