Shake and Bake

Workouts

Sunday 6/21/20 @ 8:34 PM
248kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 10/10/19 @ 7:12 PM
218kj
75rpm
44%
17mph
Sunday 2/23/20 @ 1:43 PM
352kj
88rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 6:1 PM
487kj
83rpm
42%
18mph
Tuesday 11/24/20 @ 11:5 AM
269kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 9:30 PM
363kj
83rpm
41%
18mph
Friday 11/13/20 @ 7:42 PM
324kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 10:47 PM
491kj
82rpm
43%
18mph
Saturday 2/22/20 @ 12:23 AM
289kj
95rpm
34%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 8:45 PM
371kj
89rpm
40%
18mph
Monday 6/24/19 @ 2:10 PM
314kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:11 PM
390kj
80rpm
44%
18mph
Tuesday 6/9/20 @ 10:17 AM
196kj
73rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/18/20 @ 12:1 AM
229kj
73rpm
47%
18mph
Tuesday 6/2/20 @ 10:31 AM
183kj
82rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:30 PM
244kj
78rpm
45%
18mph
Wednesday 1/22/20 @ 10:54 AM
294kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 8:58 PM
326kj
82rpm
41%
17mph
Monday 12/9/19 @ 11:28 AM
217kj
76rpm
44%
17mph
30 min Pop Ride
Alex Toussaint
Monday 11/11/19 @ 8:26 PM
245kj
76rpm
46%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
248 kj
Sunday 6/21/20
218 kj
Thursday 10/10/19
60 min Power Zone Ride
Matt Wilpers
352 kj
Sunday 2/23/20
487 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
269 kj
Tuesday 11/24/20
363 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Friday 11/13/20
491 kj
Monday 11/16/20
45 min Pro Cyclist Ride
Christian Vande Velde
289 kj
Saturday 2/22/20
371 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 6/24/19
390 kj
Tuesday 6/9/20
30 min Backstreet Boys Ride
Cody Rigsby
196 kj
Tuesday 6/9/20
229 kj
Wednesday 3/18/20
30 min Pop Ride
Cody Rigsby
183 kj
Tuesday 6/2/20
244 kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Wednesday 1/22/20
326 kj
Friday 4/17/20
30 min Pop Ride
Alex Toussaint
217 kj
Monday 12/9/19
245 kj
Monday 11/11/19