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Shake and Bake
bekindncycle
TX❤️ PA-C
5
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
33 🔥
Beat bekindncycle
Workouts
Previous Workouts
Next Workouts
Sunday 6/21/20 @ 8:34 PM
✅
248
kj
81
rpm
44
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Share
Thursday 10/10/19 @ 7:12 PM
218
kj
75
rpm
44
%
17
mph
Sunday 2/23/20 @ 1:43 PM
352
kj
88
rpm
35
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 11/25/20 @ 6:1 PM
✅
487
kj
83
rpm
42
%
18
mph
Tuesday 11/24/20 @ 11:5 AM
269
kj
84
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 11/24/20 @ 9:30 PM
✅
363
kj
83
rpm
41
%
18
mph
Friday 11/13/20 @ 7:42 PM
324
kj
78
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 11/16/20 @ 10:47 PM
✅
491
kj
82
rpm
43
%
18
mph
Saturday 2/22/20 @ 12:23 AM
289
kj
95
rpm
34
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 6/11/20 @ 8:45 PM
✅
371
kj
89
rpm
40
%
18
mph
Monday 6/24/19 @ 2:10 PM
314
kj
92
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 6/9/20 @ 11:11 PM
✅
390
kj
80
rpm
44
%
18
mph
Tuesday 6/9/20 @ 10:17 AM
196
kj
73
rpm
42
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Wednesday 3/18/20 @ 12:1 AM
✅
229
kj
73
rpm
47
%
18
mph
Tuesday 6/2/20 @ 10:31 AM
183
kj
82
rpm
38
%
16
mph
30 min Pop Ride
Cody Rigsby
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Share
Sunday 5/31/20 @ 6:30 PM
✅
244
kj
78
rpm
45
%
18
mph
Wednesday 1/22/20 @ 10:54 AM
294
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 8:58 PM
✅
326
kj
82
rpm
41
%
17
mph
Monday 12/9/19 @ 11:28 AM
217
kj
76
rpm
44
%
17
mph
30 min Pop Ride
Alex Toussaint
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Share
Monday 11/11/19 @ 8:26 PM
✅
245
kj
76
rpm
46
%
18
mph
Previous Workouts
Next Workouts
bekindncycle
TX❤️ PA-C
5
Beat adventuresofkk
VS
adventuresofkk
Raleigh, NC
33 🔥
Beat bekindncycle
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
248
kj
Sunday 6/21/20
218
kj
Thursday 10/10/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
352
kj
Sunday 2/23/20
✅
487
kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
269
kj
Tuesday 11/24/20
✅
363
kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
324
kj
Friday 11/13/20
✅
491
kj
Monday 11/16/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
289
kj
Saturday 2/22/20
✅
371
kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
314
kj
Monday 6/24/19
✅
390
kj
Tuesday 6/9/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
196
kj
Tuesday 6/9/20
✅
229
kj
Wednesday 3/18/20
30 min Pop Ride
Cody Rigsby
View Class
Share
183
kj
Tuesday 6/2/20
✅
244
kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
294
kj
Wednesday 1/22/20
✅
326
kj
Friday 4/17/20
30 min Pop Ride
Alex Toussaint
View Class
Share
217
kj
Monday 12/9/19
✅
245
kj
Monday 11/11/19
Previous Workouts
Next Workouts