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Shake and Bake
bekindncycle
TX❤️ PA-C
41 🔥
Beat adrianna_marv
VS
adrianna_marv
Lake Stevens, WA
9
Beat bekindncycle
Workouts
Previous Workouts
Next Workouts
Tuesday 10/5/21 @ 1:21 PM
✅
263
kj
76
rpm
40
%
16
mph
45 min Pop Ride
Robin Arzón
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Share
Thursday 9/30/21 @ 11:1 PM
232
kj
69
rpm
41
%
15
mph
Friday 4/30/21 @ 9:58 PM
✅
212
kj
77
rpm
43
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 10/4/21 @ 11:56 PM
107
kj
54
rpm
41
%
11
mph
Wednesday 11/18/20 @ 11:18 AM
✅
198
kj
75
rpm
42
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 12:14 AM
kj
rpm
%
0
mph
Monday 10/19/20 @ 10:9 PM
✅
228
kj
79
rpm
43
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 10/15/20 @ 10:21 PM
kj
rpm
%
0
mph
Monday 9/21/20 @ 9:57 PM
✅
124
kj
40
rpm
45
%
9
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
Saturday 10/17/20 @ 6:24 PM
kj
rpm
%
0
mph
Saturday 9/12/20 @ 9:56 PM
✅
201
kj
85
rpm
39
%
17
mph
30 min Together We Ride
Robin Arzón
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Saturday 9/12/20 @ 4:7 PM
kj
rpm
%
0
mph
Thursday 7/30/20 @ 9:55 PM
✅
161
kj
87
rpm
41
%
18
mph
20 min Hip Hop Ride
Kendall Toole
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Wednesday 7/29/20 @ 10:40 PM
135
kj
0
rpm
0
%
0
mph
Tuesday 6/9/20 @ 10:17 AM
196
kj
73
rpm
42
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Saturday 6/1/19 @ 12:22 AM
✅
253
kj
78
rpm
46
%
18
mph
Wednesday 4/22/20 @ 1:59 PM
✅
226
kj
84
rpm
41
%
18
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 5/6/20 @ 3:44 PM
kj
rpm
%
0
mph
Monday 7/8/19 @ 10:42 PM
✅
327
kj
79
rpm
43
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 3:27 PM
298
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
bekindncycle
TX❤️ PA-C
41 🔥
Beat adrianna_marv
VS
adrianna_marv
Lake Stevens, WA
9
Beat bekindncycle
Workouts
Previous Workouts
Next Workouts
45 min Pop Ride
Robin Arzón
View Class
Share
✅
263
kj
Tuesday 10/5/21
232
kj
Thursday 9/30/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
212
kj
Friday 4/30/21
107
kj
Monday 10/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
198
kj
Wednesday 11/18/20
kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
228
kj
Monday 10/19/20
kj
Thursday 10/15/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
✅
124
kj
Monday 9/21/20
kj
Saturday 10/17/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
201
kj
Saturday 9/12/20
kj
Saturday 9/12/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
161
kj
Thursday 7/30/20
135
kj
Wednesday 7/29/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
196
kj
Tuesday 6/9/20
✅
253
kj
Saturday 6/1/19
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
226
kj
Wednesday 4/22/20
kj
Wednesday 5/6/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
327
kj
Monday 7/8/19
298
kj
Thursday 7/4/19
Previous Workouts
Next Workouts