Shake and Bake

Workouts

Thursday 12/17/20 @ 11:24 AM
221kj
79rpm
43%
17mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Saturday 12/19/20 @ 5:44 PM
194kj
76rpm
41%
17mph
Monday 5/18/20 @ 10:28 AM
205kj
84rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
177kj
84rpm
37%
16mph
Wednesday 6/5/19 @ 12:45 PM
298kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:59 AM
260kj
76rpm
39%
16mph
Wednesday 4/10/19 @ 10:36 PM
346kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 2:3 PM
363kj
79rpm
39%
16mph
Sunday 3/24/19 @ 7:3 PM
239kj
91rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/9/18 @ 11:2 AM
233kj
87rpm
34%
15mph

Workouts

30 min Movie Buff Ride: Holiday Special
Kendall Toole
221 kj
Thursday 12/17/20
194 kj
Saturday 12/19/20
30 min The Last Dance Ride
Alex Toussaint
205 kj
Monday 5/18/20
177 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
298 kj
Wednesday 6/5/19
260 kj
Thursday 6/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Wednesday 4/10/19
363 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Sunday 3/24/19
233 kj
Tuesday 10/9/18