Shake and Bake

Workouts

Monday 9/18/23 @ 10:37 AM
βœ…
118kj
81rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Thursday 7/27/23 @ 1:30 PM
103kj
81rpm
35%
15mph
Thursday 1/26/23 @ 11:34 AM
56kj
81rpm
36%
15mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 2/25/23 @ 10:54 PM
βœ…
59kj
84rpm
36%
16mph
Friday 1/27/23 @ 11:53 AM
39kj
77rpm
32%
13mph
Extra 10: Low Impact Ride
Hannah Frankson
Thursday 2/16/23 @ 11:53 PM
βœ…
60kj
82rpm
38%
16mph
Friday 1/13/23 @ 11:29 AM
βœ…
51kj
93rpm
32%
15mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 1/12/23 @ 10:51 PM
35kj
95rpm
26%
13mph
Monday 8/8/22 @ 10:13 AM
βœ…
58kj
83rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/9/22 @ 10:27 PM
45kj
86rpm
32%
14mph
Monday 8/9/21 @ 10:7 AM
52kj
83rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 7/16/21 @ 11:24 PM
βœ…
77kj
91rpm
39%
18mph
Tuesday 1/19/21 @ 11:23 AM
128kj
81rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/15/21 @ 1:8 AM
βœ…
165kj
88rpm
41%
18mph
Wednesday 9/2/20 @ 11:48 AM
195kj
77rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 12/17/20 @ 8:44 PM
βœ…
250kj
89rpm
48%
22mph
Wednesday 12/2/20 @ 7:12 PM
βœ…
102kj
87rpm
34%
15mph
20 min Recovery Ride
Robin ArzΓ³n
Friday 3/6/20 @ 10:36 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 2:10 PM
178kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/9/20 @ 9:52 PM
βœ…
221kj
91rpm
38%
18mph

Workouts

20 min Low Impact Ride
Emma Lovewell
βœ… 118 kj
Monday 9/18/23
103 kj
Thursday 7/27/23
Extra 10: Low Impact Ride
Christine D'Ercole
56 kj
Thursday 1/26/23
βœ… 59 kj
Saturday 2/25/23
Extra 10: Low Impact Ride
Hannah Frankson
39 kj
Friday 1/27/23
βœ… 60 kj
Thursday 2/16/23
Extra 10: Low Impact Ride
Matt Wilpers
βœ… 51 kj
Friday 1/13/23
35 kj
Thursday 1/12/23
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 58 kj
Monday 8/8/22
45 kj
Tuesday 8/9/22
10 min Low Impact Ride
Alex Toussaint
52 kj
Monday 8/9/21
βœ… 77 kj
Friday 7/16/21
20 min Year of Yes Ride
Tunde Oyeneyin
128 kj
Tuesday 1/19/21
βœ… 165 kj
Friday 1/15/21
20 min FTP Test Ride
Denis Morton
195 kj
Wednesday 9/2/20
βœ… 250 kj
Thursday 12/17/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 102 kj
Wednesday 12/2/20
kj
Friday 3/6/20
30 min Power Zone Endurance Ride
Olivia Amato
178 kj
Friday 5/8/20
βœ… 221 kj
Monday 11/9/20