Shake and Bake
Workouts
Wednesday 1/18/23 @ 7:34 PM
✅
323kj
82rpm
40%
17mph
Wednesday 12/7/22 @ 11:56 AM
28kj
15rpm
32%
3mph
Monday 4/8/19 @ 11:1 AM
✅
216kj
85rpm
40%
17mph
Thursday 7/16/20 @ 11:1 AM
212kj
88rpm
39%
17mph
Sunday 5/16/21 @ 1:57 PM
✅
220kj
87rpm
39%
17mph
Wednesday 2/17/21 @ 11:45 AM
208kj
86rpm
38%
17mph
Saturday 9/19/20 @ 6:6 PM
✅
436kj
81rpm
42%
18mph
Sunday 9/20/20 @ 2:31 AM
426kj
84rpm
40%
17mph
Thursday 9/17/20 @ 11:41 AM
306kj
86rpm
39%
17mph
Saturday 9/19/20 @ 3:1 AM
✅
322kj
86rpm
39%
17mph
Thursday 9/5/19 @ 11:55 AM
✅
321kj
85rpm
40%
17mph
Wednesday 11/6/19 @ 3:8 AM
288kj
84rpm
38%
17mph
Friday 9/20/19 @ 10:58 AM
✅
325kj
86rpm
40%
17mph
Thursday 8/15/19 @ 9:57 AM
265kj
88rpm
36%
16mph
Tuesday 9/10/19 @ 11:0 AM
✅
331kj
84rpm
41%
18mph
Thursday 8/29/19 @ 9:59 AM
296kj
88rpm
37%
17mph
Thursday 1/24/19 @ 4:1 PM
✅
46kj
96rpm
30%
15mph
Tuesday 7/2/19 @ 12:27 AM
40kj
91rpm
29%
14mph
Monday 4/1/19 @ 11:2 AM
✅
213kj
87rpm
39%
17mph
Sunday 6/16/19 @ 1:1 PM
156kj
83rpm
35%
15mph
Workouts
28
kj
Wednesday 12/7/22
212
kj
Thursday 7/16/20
208
kj
Wednesday 2/17/21
426
kj
Sunday 9/20/20
306
kj
Thursday 9/17/20
288
kj
Wednesday 11/6/19
265
kj
Thursday 8/15/19
296
kj
Thursday 8/29/19
156
kj
Sunday 6/16/19