Shake and Bake
Workouts
Monday 4/5/21 @ 11:0 AM
✅
217kj
86rpm
40%
17mph
Thursday 5/28/20 @ 8:41 PM
211kj
91rpm
37%
17mph
Saturday 9/19/20 @ 6:6 PM
✅
436kj
81rpm
42%
18mph
Saturday 1/25/20 @ 6:39 PM
401kj
80rpm
40%
17mph
Friday 7/17/20 @ 5:16 PM
164kj
76rpm
46%
18mph
Wednesday 5/20/20 @ 9:55 PM
✅
164kj
79rpm
44%
18mph
Friday 7/3/20 @ 1:51 PM
✅
214kj
88rpm
39%
17mph
Monday 6/29/20 @ 10:22 PM
202kj
89rpm
38%
17mph
Thursday 6/13/19 @ 11:47 AM
✅
349kj
82rpm
42%
18mph
Friday 6/21/19 @ 1:28 PM
295kj
80rpm
40%
16mph
Monday 4/1/19 @ 11:2 AM
✅
213kj
87rpm
39%
17mph
Thursday 5/2/19 @ 10:35 PM
200kj
88rpm
38%
17mph
Thursday 2/7/19 @ 12:55 PM
✅
341kj
89rpm
39%
18mph
Friday 4/5/19 @ 8:9 PM
312kj
88rpm
37%
17mph
Thursday 1/24/19 @ 4:1 PM
46kj
96rpm
30%
15mph
Thursday 1/31/19 @ 11:52 PM
✅
51kj
91rpm
33%
15mph
Thursday 6/7/18 @ 10:41 AM
✅
310kj
86rpm
46%
20mph
Tuesday 6/12/18 @ 10:55 PM
227kj
80rpm
43%
18mph
Saturday 4/14/18 @ 2:43 PM
✅
386kj
78rpm
45%
19mph
Friday 4/20/18 @ 2:7 PM
293kj
69rpm
45%
17mph
Workouts
211
kj
Thursday 5/28/20
401
kj
Saturday 1/25/20
200
kj
Thursday 5/2/19