Shake and Bake

Workouts

Tuesday 1/19/21 @ 1:1 PM
✅
323kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:14 PM
215kj
84rpm
34%
15mph
Saturday 9/19/20 @ 6:6 PM
436kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 11:57 PM
✅
459kj
87rpm
40%
18mph
Monday 4/1/19 @ 11:2 AM
✅
213kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 3:19 PM
185kj
85rpm
37%
16mph
Thursday 2/7/19 @ 12:55 PM
✅
341kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 11:28 PM
325kj
92rpm
37%
17mph
Friday 2/8/19 @ 1:41 PM
✅
442kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 3:1 PM
403kj
86rpm
38%
17mph
Tuesday 2/26/19 @ 12:15 PM
✅
341kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 10:55 PM
281kj
83rpm
38%
16mph
Tuesday 1/22/19 @ 7:8 PM
349kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 12:0 AM
✅
352kj
86rpm
40%
18mph
Friday 12/21/18 @ 10:18 AM
✅
122kj
86rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/3/18 @ 10:44 PM
116kj
79rpm
38%
16mph
Monday 2/5/18 @ 10:1 AM
✅
342kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 11:12 PM
311kj
87rpm
37%
16mph
Thursday 6/7/18 @ 10:41 AM
✅
310kj
86rpm
46%
20mph
30 min Pride Ride
Denis Morton
Saturday 6/16/18 @ 10:28 PM
233kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Tuesday 1/19/21
215 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Saturday 9/19/20
✅ 459 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Monday 4/1/19
185 kj
Saturday 5/4/19
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Thursday 2/7/19
325 kj
Wednesday 4/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Friday 2/8/19
403 kj
Sunday 3/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Tuesday 2/26/19
281 kj
Friday 3/1/19
45 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 1/22/19
✅ 352 kj
Wednesday 1/23/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 122 kj
Friday 12/21/18
116 kj
Sunday 6/3/18
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Monday 2/5/18
311 kj
Tuesday 10/23/18
30 min Pride Ride
Denis Morton
✅ 310 kj
Thursday 6/7/18
233 kj
Saturday 6/16/18