Shake and Bake
Workouts
Friday 4/2/21 @ 11:33 AM
220kj
84rpm
41%
18mph
Saturday 12/5/20 @ 10:28 PM
✅
237kj
83rpm
41%
18mph
Monday 4/8/19 @ 11:1 AM
216kj
85rpm
40%
17mph
Tuesday 7/14/20 @ 10:22 PM
✅
230kj
80rpm
43%
18mph
Sunday 5/16/21 @ 1:57 PM
220kj
87rpm
39%
17mph
Saturday 4/10/21 @ 3:44 PM
✅
263kj
85rpm
43%
19mph
Monday 3/15/21 @ 11:29 AM
202kj
89rpm
37%
17mph
Thursday 12/17/20 @ 9:20 PM
✅
219kj
83rpm
41%
17mph
Wednesday 3/3/21 @ 12:27 PM
211kj
88rpm
38%
17mph
Sunday 1/31/21 @ 6:13 PM
✅
249kj
83rpm
43%
18mph
Tuesday 1/5/21 @ 1:6 PM
97kj
86rpm
33%
15mph
Sunday 12/6/20 @ 4:10 PM
✅
138kj
83rpm
40%
17mph
Thursday 9/17/20 @ 11:41 AM
306kj
86rpm
39%
17mph
Saturday 9/19/20 @ 6:48 PM
✅
366kj
84rpm
42%
18mph
Saturday 9/19/20 @ 6:6 PM
436kj
81rpm
42%
18mph
Saturday 9/19/20 @ 4:54 PM
✅
510kj
81rpm
44%
19mph
Thursday 9/5/19 @ 11:55 AM
321kj
85rpm
40%
17mph
Sunday 6/28/20 @ 2:45 AM
✅
348kj
82rpm
42%
18mph
Monday 4/1/19 @ 11:2 AM
213kj
87rpm
39%
17mph
Wednesday 5/13/20 @ 3:8 AM
✅
213kj
83rpm
40%
17mph
Workouts
220
kj
Friday 4/2/21
216
kj
Monday 4/8/19
220
kj
Sunday 5/16/21
202
kj
Monday 3/15/21
211
kj
Wednesday 3/3/21
306
kj
Thursday 9/17/20
436
kj
Saturday 9/19/20
321
kj
Thursday 9/5/19
213
kj
Monday 4/1/19