Shake and Bake
Workouts
Thursday 7/7/22 @ 5:19 PM
215kj
84rpm
40%
17mph
Wednesday 1/5/22 @ 11:20 AM
✅
245kj
87rpm
41%
18mph
Wednesday 3/3/21 @ 12:27 PM
211kj
88rpm
38%
17mph
Friday 1/22/21 @ 12:37 AM
✅
258kj
88rpm
42%
19mph
Friday 8/13/21 @ 11:36 AM
198kj
95rpm
35%
17mph
Saturday 9/25/21 @ 2:13 PM
✅
233kj
98rpm
37%
18mph
Sunday 5/16/21 @ 1:57 PM
220kj
87rpm
39%
17mph
Sunday 6/20/21 @ 10:52 PM
✅
245kj
88rpm
41%
18mph
Saturday 9/19/20 @ 6:6 PM
436kj
81rpm
42%
18mph
Saturday 1/25/20 @ 7:32 PM
✅
523kj
86rpm
43%
19mph
Thursday 9/3/20 @ 11:40 AM
317kj
85rpm
39%
17mph
Monday 7/27/20 @ 11:42 PM
✅
398kj
86rpm
43%
19mph
Thursday 6/13/19 @ 11:47 AM
349kj
82rpm
42%
18mph
Thursday 6/20/19 @ 12:1 AM
✅
401kj
84rpm
43%
19mph
Monday 9/3/18 @ 2:4 PM
129kj
89rpm
42%
19mph
Tuesday 1/1/19 @ 11:27 PM
✅
130kj
79rpm
46%
19mph
Thursday 11/22/18 @ 3:20 PM
416kj
78rpm
47%
19mph
Thursday 11/22/18 @ 3:25 PM
✅
431kj
84rpm
45%
19mph
Thursday 6/7/18 @ 10:41 AM
✅
310kj
86rpm
46%
20mph
Wednesday 6/6/18 @ 11:1 PM
189kj
80rpm
39%
16mph
Workouts
215
kj
Thursday 7/7/22
211
kj
Wednesday 3/3/21
198
kj
Friday 8/13/21
220
kj
Sunday 5/16/21
436
kj
Saturday 9/19/20
317
kj
Thursday 9/3/20