Shake and Bake

Workouts

Saturday 9/19/20 @ 6:6 PM
βœ…
436kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
Wednesday 7/3/19 @ 10:16 AM
βœ…
349kj
85rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
Thursday 6/13/19 @ 11:47 AM
βœ…
349kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:16 PM
239kj
78rpm
37%
15mph
Thursday 1/24/19 @ 4:1 PM
βœ…
46kj
96rpm
30%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 10:23 PM
39kj
90rpm
30%
14mph
Thursday 2/7/19 @ 12:55 PM
βœ…
341kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 8:12 PM
210kj
83rpm
33%
14mph
Tuesday 1/22/19 @ 7:8 PM
βœ…
349kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 6:40 PM
224kj
84rpm
34%
15mph
Thursday 6/7/18 @ 10:41 AM
βœ…
310kj
86rpm
46%
20mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 11:9 PM
111kj
75rpm
42%
16mph
Tuesday 4/24/18 @ 8:58 AM
βœ…
410kj
78rpm
47%
19mph
45 min Live DJ Ride
Denis Morton
Sunday 4/22/18 @ 8:49 PM
275kj
69rpm
44%
16mph
Thursday 12/21/17 @ 12:14 PM
βœ…
339kj
87rpm
40%
18mph
45 min Country Ride
Ally Love
Saturday 2/24/18 @ 10:54 PM
256kj
75rpm
40%
16mph
Sunday 2/18/18 @ 10:51 AM
βœ…
377kj
84rpm
43%
18mph
45 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 2/20/18 @ 1:33 AM
259kj
67rpm
44%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 436 kj
Saturday 9/19/20
320 kj
Monday 1/27/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 349 kj
Wednesday 7/3/19
239 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 349 kj
Thursday 6/13/19
239 kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
βœ… 46 kj
Thursday 1/24/19
39 kj
Sunday 2/3/19
45 min Power Zone Ride
Denis Morton
βœ… 341 kj
Thursday 2/7/19
210 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 349 kj
Tuesday 1/22/19
224 kj
Tuesday 1/22/19
30 min Pride Ride
Denis Morton
βœ… 310 kj
Thursday 6/7/18
111 kj
Wednesday 6/6/18
45 min Live DJ Ride
Denis Morton
βœ… 410 kj
Tuesday 4/24/18
275 kj
Sunday 4/22/18
45 min Country Ride
Ally Love
βœ… 339 kj
Thursday 12/21/17
256 kj
Saturday 2/24/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 377 kj
Sunday 2/18/18
259 kj
Tuesday 2/20/18