Shake and Bake
Workouts
Monday 12/16/19 @ 11:59 AM
133kj
71rpm
48%
19mph
Sunday 12/27/20 @ 3:14 PM
✅
144kj
92rpm
42%
20mph
Sunday 5/16/21 @ 1:57 PM
220kj
87rpm
39%
17mph
Wednesday 8/18/21 @ 4:23 PM
✅
295kj
87rpm
44%
20mph
Sunday 6/30/19 @ 2:38 PM
455kj
82rpm
43%
18mph
Tuesday 10/20/20 @ 2:16 PM
✅
550kj
89rpm
42%
19mph
Monday 10/12/20 @ 11:32 AM
468kj
84rpm
41%
18mph
Saturday 10/10/20 @ 12:5 PM
✅
606kj
94rpm
42%
20mph
Tuesday 12/3/19 @ 11:56 AM
145kj
76rpm
49%
20mph
Tuesday 12/3/19 @ 12:1 PM
✅
159kj
88rpm
47%
20mph
Monday 9/3/18 @ 2:20 PM
✅
137kj
85rpm
44%
19mph
Thursday 8/29/19 @ 10:42 AM
109kj
70rpm
46%
18mph
Monday 4/15/19 @ 10:55 AM
✅
323kj
86rpm
39%
17mph
Thursday 3/28/19 @ 11:56 AM
295kj
79rpm
40%
17mph
Sunday 7/1/18 @ 2:54 PM
✅
479kj
80rpm
49%
20mph
Sunday 7/1/18 @ 2:58 PM
427kj
85rpm
45%
20mph
Saturday 5/26/18 @ 3:15 PM
✅
230kj
80rpm
43%
18mph
Saturday 5/26/18 @ 3:14 PM
189kj
80rpm
39%
16mph
Saturday 2/10/18 @ 5:42 PM
✅
505kj
85rpm
42%
19mph
Saturday 2/10/18 @ 5:40 PM
275kj
74rpm
41%
16mph
Workouts
133
kj
Monday 12/16/19
220
kj
Sunday 5/16/21
455
kj
Sunday 6/30/19
145
kj
Tuesday 12/3/19
295
kj
Thursday 3/28/19
275
kj
Saturday 2/10/18