Shake and Bake
Workouts
Monday 3/8/21 @ 1:30 PM
222kj
84rpm
41%
18mph
Tuesday 4/7/20 @ 11:43 AM
✅
347kj
89rpm
47%
21mph
Sunday 6/30/19 @ 2:38 PM
455kj
82rpm
43%
18mph
Sunday 11/3/19 @ 11:51 PM
✅
681kj
83rpm
49%
21mph
Monday 10/12/20 @ 11:32 AM
468kj
84rpm
41%
18mph
Friday 7/12/19 @ 11:35 AM
✅
740kj
93rpm
46%
21mph
Thursday 5/9/19 @ 11:55 AM
348kj
87rpm
40%
18mph
Monday 7/13/20 @ 10:47 PM
✅
561kj
86rpm
49%
21mph
Thursday 9/5/19 @ 11:55 AM
321kj
85rpm
40%
17mph
Tuesday 10/15/19 @ 9:11 AM
✅
534kj
84rpm
49%
21mph
Wednesday 8/14/19 @ 10:30 AM
✅
365kj
82rpm
43%
18mph
Saturday 10/5/19 @ 9:50 PM
179kj
89rpm
46%
20mph
Tuesday 2/12/19 @ 11:52 AM
341kj
84rpm
41%
18mph
Thursday 4/11/19 @ 11:5 PM
✅
536kj
93rpm
46%
21mph
Tuesday 4/2/19 @ 11:42 AM
246kj
81rpm
43%
18mph
Tuesday 5/7/19 @ 11:8 AM
✅
368kj
94rpm
46%
21mph
Sunday 3/3/19 @ 4:18 PM
323kj
85rpm
40%
17mph
Monday 3/4/19 @ 11:57 AM
✅
337kj
82rpm
42%
18mph
Tuesday 1/23/18 @ 11:59 AM
353kj
86rpm
41%
18mph
Monday 1/14/19 @ 11:4 AM
✅
521kj
84rpm
49%
21mph
Workouts
222
kj
Monday 3/8/21
455
kj
Sunday 6/30/19
321
kj
Thursday 9/5/19