Shake and Bake
Workouts
Wednesday 11/30/22 @ 6:11 PM
✅
216kj
83rpm
40%
17mph
Monday 1/23/23 @ 8:19 PM
200kj
82rpm
39%
17mph
Wednesday 9/21/22 @ 12:59 PM
✅
219kj
80rpm
42%
17mph
Sunday 11/20/22 @ 3:25 PM
199kj
76rpm
41%
17mph
Wednesday 11/18/20 @ 12:39 PM
357kj
86rpm
41%
18mph
Wednesday 3/25/20 @ 5:49 PM
✅
383kj
81rpm
43%
18mph
Monday 6/3/19 @ 10:44 AM
332kj
84rpm
41%
18mph
Friday 5/31/19 @ 3:39 PM
✅
345kj
83rpm
42%
18mph
Friday 10/16/20 @ 2:17 PM
342kj
86rpm
40%
18mph
Monday 3/23/20 @ 6:19 PM
✅
354kj
78rpm
43%
18mph
Wednesday 2/3/21 @ 12:28 PM
356kj
81rpm
43%
18mph
Wednesday 2/3/21 @ 7:47 PM
✅
394kj
81rpm
44%
19mph
Monday 8/24/20 @ 11:33 AM
319kj
87rpm
39%
17mph
Thursday 10/31/19 @ 6:5 PM
✅
358kj
83rpm
42%
18mph
Wednesday 5/22/19 @ 10:54 AM
331kj
92rpm
38%
18mph
Tuesday 9/10/19 @ 3:56 PM
✅
353kj
84rpm
41%
18mph
Saturday 8/11/18 @ 3:45 PM
✅
434kj
80rpm
47%
20mph
Monday 12/10/18 @ 4:58 PM
335kj
78rpm
42%
17mph
Tuesday 10/2/18 @ 10:58 AM
✅
437kj
82rpm
47%
20mph
Wednesday 10/3/18 @ 4:1 PM
324kj
78rpm
43%
17mph
Workouts
200
kj
Monday 1/23/23
199
kj
Sunday 11/20/22
357
kj
Wednesday 11/18/20
332
kj
Monday 6/3/19
342
kj
Friday 10/16/20
319
kj
Monday 8/24/20
331
kj
Wednesday 5/22/19