Shake and Bake
Workouts
Monday 4/8/19 @ 11:1 AM
✅
216kj
85rpm
40%
17mph
Tuesday 11/29/22 @ 11:10 PM
179kj
72rpm
42%
16mph
Wednesday 11/3/21 @ 10:18 PM
✅
209kj
89rpm
38%
17mph
Saturday 11/19/22 @ 1:46 PM
169kj
85rpm
36%
16mph
Wednesday 3/3/21 @ 12:27 PM
✅
211kj
88rpm
38%
17mph
Sunday 1/30/22 @ 10:30 PM
163kj
80rpm
37%
16mph
Sunday 5/16/21 @ 1:57 PM
✅
220kj
87rpm
39%
17mph
Friday 12/3/21 @ 10:26 PM
158kj
75rpm
37%
15mph
Monday 3/15/21 @ 11:29 AM
✅
202kj
89rpm
37%
17mph
Friday 9/13/19 @ 12:4 PM
145kj
77rpm
37%
15mph
Monday 11/19/18 @ 12:32 PM
✅
163kj
79rpm
44%
18mph
Tuesday 2/26/19 @ 11:43 AM
86kj
84rpm
32%
14mph
Wednesday 1/30/19 @ 12:37 PM
✅
393kj
78rpm
46%
19mph
Tuesday 1/29/19 @ 10:24 PM
262kj
73rpm
41%
16mph
Thursday 1/24/19 @ 4:1 PM
✅
46kj
96rpm
30%
15mph
Friday 1/18/19 @ 10:8 PM
40kj
91rpm
29%
14mph
Sunday 7/1/18 @ 2:54 PM
✅
479kj
80rpm
49%
20mph
Wednesday 7/4/18 @ 4:56 PM
224kj
77rpm
37%
15mph
Sunday 2/18/18 @ 10:51 AM
✅
377kj
84rpm
43%
18mph
Saturday 2/24/18 @ 5:30 PM
237kj
77rpm
38%
15mph
Workouts
179
kj
Tuesday 11/29/22
169
kj
Saturday 11/19/22
163
kj
Sunday 1/30/22
158
kj
Friday 12/3/21
145
kj
Friday 9/13/19