Shake and Bake

Workouts

Monday 4/8/19 @ 11:1 AM
216kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 11:30 AM
βœ…
269kj
102rpm
38%
19mph
Tuesday 7/7/20 @ 10:18 AM
319kj
79rpm
42%
17mph
45 min Pop Ride
Denis Morton
Sunday 3/20/22 @ 5:20 PM
βœ…
400kj
80rpm
46%
19mph
Tuesday 3/1/22 @ 8:1 PM
198kj
78rpm
41%
17mph
30 min Intervals & Arms Ride
Ben Alldis
Friday 3/11/22 @ 1:2 PM
βœ…
300kj
80rpm
48%
20mph
Thursday 2/17/22 @ 7:3 PM
196kj
86rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/9/22 @ 10:56 AM
βœ…
376kj
100rpm
45%
22mph
Wednesday 11/3/21 @ 10:18 PM
209kj
89rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/22/21 @ 11:56 AM
βœ…
360kj
101rpm
43%
21mph
Wednesday 3/3/21 @ 12:27 PM
211kj
88rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 5/30/21 @ 3:13 PM
βœ…
307kj
102rpm
39%
20mph
Sunday 5/16/21 @ 1:57 PM
220kj
87rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/18/21 @ 12:10 PM
βœ…
263kj
92rpm
41%
19mph
Monday 3/15/21 @ 11:29 AM
202kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/12/21 @ 11:20 AM
βœ…
267kj
102rpm
38%
19mph
Wednesday 11/4/20 @ 7:12 PM
350kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:37 PM
βœ…
409kj
95rpm
40%
19mph
Saturday 9/19/20 @ 6:6 PM
436kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:8 PM
βœ…
519kj
91rpm
41%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Monday 4/8/19
βœ… 269 kj
Thursday 4/8/21
45 min Pop Ride
Denis Morton
319 kj
Tuesday 7/7/20
βœ… 400 kj
Sunday 3/20/22
30 min Intervals & Arms Ride
Ben Alldis
198 kj
Tuesday 3/1/22
βœ… 300 kj
Friday 3/11/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
196 kj
Thursday 2/17/22
βœ… 376 kj
Wednesday 2/9/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
209 kj
Wednesday 11/3/21
βœ… 360 kj
Wednesday 9/22/21
30 min Power Zone Endurance 90s Ride
Denis Morton
211 kj
Wednesday 3/3/21
βœ… 307 kj
Sunday 5/30/21
30 min Power Zone Endurance 80s Ride
Denis Morton
220 kj
Sunday 5/16/21
βœ… 263 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 3/15/21
βœ… 267 kj
Monday 4/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Wednesday 11/4/20
βœ… 409 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Saturday 9/19/20
βœ… 519 kj
Wednesday 2/17/21