Shake and Bake
Workouts
Tuesday 12/13/22 @ 4:18 PM
214kj
83rpm
40%
17mph
Sunday 3/20/22 @ 11:41 AM
✅
384kj
79rpm
53%
22mph
Monday 12/5/22 @ 5:48 PM
218kj
81rpm
41%
17mph
Sunday 12/11/22 @ 12:31 PM
✅
329kj
75rpm
51%
21mph
Wednesday 10/12/22 @ 4:15 PM
226kj
82rpm
42%
18mph
Saturday 10/22/22 @ 10:24 AM
✅
310kj
74rpm
50%
20mph
Saturday 10/15/22 @ 3:11 PM
219kj
84rpm
40%
18mph
Sunday 9/11/22 @ 1:18 PM
✅
302kj
75rpm
50%
20mph
Thursday 4/22/21 @ 11:38 AM
219kj
88rpm
39%
17mph
Wednesday 7/8/20 @ 5:46 PM
✅
373kj
81rpm
51%
22mph
Friday 4/16/21 @ 11:29 AM
216kj
83rpm
40%
17mph
Friday 6/26/20 @ 5:24 PM
✅
373kj
88rpm
49%
22mph
Friday 2/12/21 @ 1:34 PM
330kj
84rpm
40%
18mph
Friday 5/15/20 @ 5:23 PM
✅
514kj
82rpm
49%
21mph
Thursday 8/20/20 @ 11:32 AM
174kj
71rpm
49%
19mph
Saturday 9/5/20 @ 4:7 PM
✅
248kj
79rpm
52%
22mph
Saturday 8/29/20 @ 12:59 PM
433kj
82rpm
41%
17mph
Sunday 11/24/19 @ 12:42 PM
✅
548kj
82rpm
46%
19mph
Thursday 7/4/19 @ 2:30 PM
258kj
81rpm
45%
19mph
Monday 4/13/20 @ 9:29 AM
✅
332kj
78rpm
51%
21mph
Workouts
214
kj
Tuesday 12/13/22
218
kj
Monday 12/5/22
226
kj
Wednesday 10/12/22
219
kj
Saturday 10/15/22
219
kj
Thursday 4/22/21
216
kj
Friday 4/16/21
330
kj
Friday 2/12/21
433
kj
Saturday 8/29/20