Shake and Bake

Workouts

Sunday 7/17/22 @ 9:38 PM
83kj
80rpm
27%
11mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 12:31 AM
✅
239kj
75rpm
46%
18mph
Saturday 12/11/21 @ 2:8 AM
54kj
74rpm
29%
11mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/6/21 @ 9:17 PM
✅
112kj
91rpm
34%
16mph
Saturday 3/6/21 @ 12:21 AM
95kj
78rpm
35%
14mph
20 min Hip Hop Ride
Emma Lovewell
Wednesday 3/17/21 @ 8:11 PM
✅
142kj
86rpm
40%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
83 kj
Sunday 7/17/22
✅ 239 kj
Monday 7/25/22
20 min Recovery Ride
Christine D'Ercole
54 kj
Saturday 12/11/21
✅ 112 kj
Wednesday 1/6/21
20 min Hip Hop Ride
Emma Lovewell
95 kj
Saturday 3/6/21
✅ 142 kj
Wednesday 3/17/21