Shake and Bake

Workouts

Sunday 6/13/21 @ 12:16 AM
βœ…
67kj
79rpm
35%
14mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 6/10/21 @ 4:1 PM
54kj
76rpm
32%
13mph
Wednesday 9/30/20 @ 12:43 AM
βœ…
48kj
75rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Friday 10/2/20 @ 3:40 PM
38kj
84rpm
30%
13mph
Sunday 7/5/20 @ 7:3 PM
βœ…
222kj
76rpm
37%
15mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 5:9 PM
217kj
75rpm
37%
15mph
Thursday 5/14/20 @ 12:11 AM
βœ…
171kj
74rpm
41%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 3:46 PM
116kj
76rpm
33%
13mph
Thursday 4/16/20 @ 10:26 PM
βœ…
157kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:28 PM
144kj
72rpm
39%
15mph
Wednesday 4/15/20 @ 11:44 PM
βœ…
83kj
77rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/23/20 @ 4:37 PM
79kj
72rpm
35%
13mph
Sunday 11/4/18 @ 5:33 PM
βœ…
130kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/1/18 @ 4:58 PM
40kj
86rpm
30%
13mph
Monday 6/25/18 @ 11:31 PM
βœ…
158kj
80rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Tuesday 5/15/18 @ 4:19 PM
142kj
77rpm
37%
15mph
Friday 4/13/18 @ 6:32 PM
91kj
80rpm
35%
15mph
20 min Beginner Ride
Denis Morton
Thursday 2/15/18 @ 5:30 PM
βœ…
91kj
76rpm
36%
14mph
Monday 4/9/18 @ 3:11 AM
129kj
77rpm
34%
13mph
30 min Live DJ Ride
Denis Morton
Tuesday 2/13/18 @ 4:30 PM
βœ…
131kj
76rpm
36%
14mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
βœ… 67 kj
Sunday 6/13/21
54 kj
Thursday 6/10/21
10 min Low Impact Ride
Jenn Sherman
βœ… 48 kj
Wednesday 9/30/20
38 kj
Friday 10/2/20
45 min All For One Ride
Multiple Instructors
βœ… 222 kj
Sunday 7/5/20
217 kj
Wednesday 7/8/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 171 kj
Thursday 5/14/20
116 kj
Monday 5/11/20
30 min XOXO, Cody
Cody Rigsby
βœ… 157 kj
Thursday 4/16/20
144 kj
Wednesday 1/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 83 kj
Wednesday 4/15/20
79 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 130 kj
Sunday 11/4/18
40 kj
Thursday 11/1/18
30 min Low Impact Ride
Denis Morton
βœ… 158 kj
Monday 6/25/18
142 kj
Tuesday 5/15/18
20 min Beginner Ride
Denis Morton
91 kj
Friday 4/13/18
βœ… 91 kj
Thursday 2/15/18
30 min Live DJ Ride
Denis Morton
129 kj
Monday 4/9/18
βœ… 131 kj
Tuesday 2/13/18