Shake and Bake
Workouts
Friday 6/11/21 @ 7:15 PM
114kj
76rpm
40%
16mph
Wednesday 6/9/21 @ 10:44 AM
✅
129kj
79rpm
41%
17mph
Sunday 2/7/21 @ 8:22 PM
132kj
78rpm
42%
17mph
Monday 2/8/21 @ 10:59 AM
✅
179kj
84rpm
44%
19mph
Tuesday 1/19/21 @ 6:39 PM
116kj
79rpm
39%
16mph
Monday 1/18/21 @ 11:27 AM
✅
127kj
90rpm
39%
16mph
Wednesday 1/6/21 @ 7:30 PM
✅
120kj
81rpm
39%
16mph
Monday 12/28/20 @ 11:56 AM
115kj
85rpm
40%
16mph
Tuesday 9/1/20 @ 12:18 AM
140kj
79rpm
36%
15mph
Wednesday 11/25/20 @ 11:10 AM
✅
211kj
88rpm
39%
17mph
Sunday 4/26/20 @ 12:30 AM
149kj
74rpm
38%
15mph
Tuesday 4/28/20 @ 10:11 AM
✅
270kj
81rpm
45%
19mph
Thursday 3/19/20 @ 10:37 PM
135kj
73rpm
37%
14mph
Tuesday 4/14/20 @ 10:27 AM
✅
241kj
84rpm
43%
18mph
Saturday 4/4/20 @ 7:31 PM
164kj
74rpm
40%
16mph
Monday 11/4/19 @ 11:3 AM
✅
246kj
84rpm
42%
18mph
Wednesday 5/30/18 @ 12:5 AM
202kj
84rpm
40%
17mph
Wednesday 5/23/18 @ 10:47 AM
✅
375kj
86rpm
49%
22mph
Friday 12/29/17 @ 9:42 PM
kj
rpm
%
0mph
Saturday 12/30/17 @ 1:28 AM
✅
354kj
85rpm
50%
21mph
Workouts
115
kj
Monday 12/28/20
149
kj
Sunday 4/26/20