Shake and Bake

Workouts

Sunday 4/19/20 @ 10:12 PM
122kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 1:56 PM
236kj
86rpm
40%
18mph
Saturday 1/5/19 @ 2:0 AM
132kj
77rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 2:47 PM
202kj
73rpm
51%
19mph
Monday 2/11/19 @ 1:21 AM
152kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 9:54 PM
243kj
73rpm
46%
18mph
Sunday 11/25/18 @ 12:55 AM
223kj
79rpm
36%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
321kj
82rpm
41%
17mph
Saturday 8/4/18 @ 12:46 AM
256kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/16/18 @ 9:42 PM
368kj
85rpm
42%
18mph
Wednesday 6/20/18 @ 6:42 PM
171kj
82rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/12/17 @ 9:0 PM
249kj
82rpm
43%
18mph
Monday 6/11/18 @ 12:25 AM
308kj
80rpm
42%
17mph
45 min 90s Pop Ride
Denis Morton
Sunday 6/10/18 @ 1:28 PM
406kj
86rpm
44%
19mph
Thursday 6/7/18 @ 7:19 PM
190kj
80rpm
40%
17mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 8:10 PM
229kj
75rpm
46%
18mph
Sunday 4/1/18 @ 10:31 PM
kj
rpm
%
0mph
30 min 80s Ride
Christine D'Ercole
Thursday 3/29/18 @ 9:3 PM
262kj
84rpm
44%
19mph
Friday 3/23/18 @ 4:24 PM
148kj
82rpm
36%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/23/18 @ 8:17 PM
269kj
83rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Sunday 4/19/20
236 kj
Thursday 9/3/20
20 min FTP Test Ride
Matt Wilpers
132 kj
Saturday 1/5/19
202 kj
Thursday 7/25/19
30 min Intervals & Arms Ride
Christine D'Ercole
152 kj
Monday 2/11/19
243 kj
Wednesday 2/6/19
45 min Turkey Burn Ride
Robin Arzón
223 kj
Sunday 11/25/18
321 kj
Thursday 11/22/18
45 min Power Zone Ride
Matt Wilpers
256 kj
Saturday 8/4/18
368 kj
Tuesday 1/16/18
30 min Power Zone Ride
Matt Wilpers
171 kj
Wednesday 6/20/18
249 kj
Tuesday 12/12/17
45 min 90s Pop Ride
Denis Morton
308 kj
Monday 6/11/18
406 kj
Sunday 6/10/18
30 min Pride Ride
Denis Morton
190 kj
Thursday 6/7/18
229 kj
Tuesday 6/5/18
30 min 80s Ride
Christine D'Ercole
kj
Sunday 4/1/18
262 kj
Thursday 3/29/18
30 min Fresh Friday Ride
Denis Morton
148 kj
Friday 3/23/18
269 kj
Friday 3/23/18