Shake and Bake

Workouts

Friday 6/25/21 @ 9:13 PM
✅
55kj
83rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/31/21 @ 8:27 PM
49kj
85rpm
34%
15mph
Thursday 5/21/20 @ 12:22 AM
30kj
72rpm
31%
12mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/10/20 @ 2:28 PM
✅
56kj
78rpm
39%
16mph
Friday 6/5/20 @ 11:11 PM
139kj
69rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
263kj
82rpm
45%
19mph
Thursday 5/14/20 @ 12:11 AM
171kj
74rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 2:20 PM
✅
242kj
78rpm
45%
18mph
Sunday 4/26/20 @ 12:30 AM
149kj
74rpm
38%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
291kj
73rpm
51%
20mph
Thursday 6/21/18 @ 7:12 PM
138kj
84rpm
40%
17mph
20 min Tabata Ride
Robin Arzón
Friday 6/8/18 @ 2:30 PM
✅
188kj
74rpm
50%
19mph
Friday 4/13/18 @ 6:18 PM
45kj
83rpm
33%
14mph
10 min Climb Ride
Christine D'Ercole
Thursday 3/29/18 @ 9:17 PM
✅
78kj
83rpm
42%
18mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 55 kj
Friday 6/25/21
49 kj
Tuesday 8/31/21
10 min Low Impact Ride
Christine D'Ercole
30 kj
Thursday 5/21/20
✅ 56 kj
Wednesday 6/10/20
30 min Speak Up Ride
Tunde Oyeneyin
139 kj
Friday 6/5/20
✅ 263 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
171 kj
Thursday 5/14/20
✅ 242 kj
Monday 8/5/19
30 min Together We Ride: Live from Home
Robin Arzón
149 kj
Sunday 4/26/20
✅ 291 kj
Saturday 4/25/20
20 min Tabata Ride
Robin Arzón
138 kj
Thursday 6/21/18
✅ 188 kj
Friday 6/8/18
10 min Climb Ride
Christine D'Ercole
45 kj
Friday 4/13/18
✅ 78 kj
Thursday 3/29/18