Shake and Bake

Workouts

Tuesday 8/4/20 @ 12:1 AM
✅
76kj
83rpm
35%
15mph
15 min 70s Rock Ride
Christine D'Ercole
Monday 12/27/21 @ 8:58 PM
59kj
86rpm
30%
13mph
Sunday 6/13/21 @ 12:33 AM
✅
54kj
83rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Friday 12/3/21 @ 10:21 PM
39kj
80rpm
32%
14mph
Saturday 12/7/19 @ 12:42 AM
27kj
77rpm
27%
11mph
10 min Low Impact Ride
Denis Morton
Monday 2/3/20 @ 10:20 PM
✅
49kj
81rpm
35%
15mph
Friday 7/5/19 @ 11:46 PM
208kj
75rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 1/13/20 @ 9:7 PM
✅
247kj
77rpm
39%
16mph
Saturday 4/18/20 @ 7:38 PM
118kj
79rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/28/19 @ 9:27 PM
✅
142kj
88rpm
32%
15mph
Friday 12/13/19 @ 12:54 AM
36kj
74rpm
33%
13mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/20/19 @ 9:50 PM
✅
44kj
86rpm
32%
14mph
Thursday 6/7/18 @ 7:19 PM
190kj
80rpm
40%
17mph
30 min Pride Ride
Denis Morton
Tuesday 3/5/19 @ 8:22 PM
✅
211kj
82rpm
41%
17mph
Monday 3/26/18 @ 10:15 PM
✅
47kj
89rpm
32%
15mph
10 min Low Impact Ride
Christine D'Ercole
Monday 1/28/19 @ 8:16 PM
43kj
91rpm
30%
14mph
Tuesday 7/31/18 @ 12:45 AM
✅
326kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/27/18 @ 7:20 PM
274kj
81rpm
34%
14mph
Monday 6/25/18 @ 2:59 AM
✅
153kj
81rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/25/18 @ 11:3 PM
115kj
94rpm
34%
16mph

Workouts

15 min 70s Rock Ride
Christine D'Ercole
✅ 76 kj
Tuesday 8/4/20
59 kj
Monday 12/27/21
10 min Low Impact Ride
Ally Love
✅ 54 kj
Sunday 6/13/21
39 kj
Friday 12/3/21
10 min Low Impact Ride
Denis Morton
27 kj
Saturday 12/7/19
✅ 49 kj
Monday 2/3/20
45 min All for One Ride
Cycling Instructors 2019
208 kj
Friday 7/5/19
✅ 247 kj
Monday 1/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Saturday 4/18/20
✅ 142 kj
Monday 10/28/19
10 min Low Impact Ride
Christine D'Ercole
36 kj
Friday 12/13/19
✅ 44 kj
Friday 12/20/19
30 min Pride Ride
Denis Morton
190 kj
Thursday 6/7/18
✅ 211 kj
Tuesday 3/5/19
10 min Low Impact Ride
Christine D'Ercole
✅ 47 kj
Monday 3/26/18
43 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Tuesday 7/31/18
274 kj
Friday 7/27/18
20 min FTP Test Ride
Matt Wilpers
✅ 153 kj
Monday 6/25/18
115 kj
Thursday 1/25/18