Shake and Bake

Workouts

Sunday 8/7/22 @ 12:15 AM
61kj
82rpm
28%
12mph
20 min Recovery Ride
Christine D'Ercole
Saturday 8/6/22 @ 12:40 PM
✅
85kj
91rpm
30%
14mph
Wednesday 7/28/21 @ 12:34 AM
✅
53kj
83rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 1:47 PM
kj
rpm
%
0mph
Sunday 6/13/21 @ 12:33 AM
✅
54kj
83rpm
36%
15mph
10 min Low Impact Ride
Ally Love
Thursday 5/13/21 @ 4:33 PM
53kj
89rpm
34%
15mph
Tuesday 8/4/20 @ 12:1 AM
76kj
83rpm
35%
15mph
15 min 70s Rock Ride
Christine D'Ercole
Thursday 8/6/20 @ 4:44 PM
✅
145kj
94rpm
42%
20mph
Wednesday 4/29/20 @ 12:42 AM
152kj
80rpm
36%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
298kj
91rpm
44%
20mph
Friday 3/27/20 @ 7:45 PM
41kj
84rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 2:0 PM
✅
56kj
92rpm
34%
16mph
Tuesday 5/21/19 @ 12:59 AM
173kj
71rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:56 PM
✅
267kj
82rpm
45%
19mph
Tuesday 3/19/19 @ 1:10 AM
111kj
77rpm
39%
15mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:29 PM
✅
152kj
84rpm
41%
18mph
Thursday 3/22/18 @ 3:8 AM
155kj
79rpm
37%
15mph
30 min Fresh Friday Ride
Denis Morton
Monday 3/19/18 @ 1:9 AM
✅
245kj
86rpm
42%
18mph
Wednesday 2/28/18 @ 7:9 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Denis Morton
Thursday 3/1/18 @ 1:46 PM
✅
331kj
74rpm
45%
18mph

Workouts

20 min Recovery Ride
Christine D'Ercole
61 kj
Sunday 8/7/22
✅ 85 kj
Saturday 8/6/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 53 kj
Wednesday 7/28/21
kj
Wednesday 1/6/21
10 min Low Impact Ride
Ally Love
✅ 54 kj
Sunday 6/13/21
53 kj
Thursday 5/13/21
15 min 70s Rock Ride
Christine D'Ercole
76 kj
Tuesday 8/4/20
✅ 145 kj
Thursday 8/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
152 kj
Wednesday 4/29/20
✅ 298 kj
Friday 4/24/20
10 min Low Impact Ride
Christine D'Ercole
41 kj
Friday 3/27/20
✅ 56 kj
Tuesday 3/3/20
30 min Epic Sing Along Ride
Jenn Sherman
173 kj
Tuesday 5/21/19
✅ 267 kj
Sunday 5/5/19
20 min 80s Pop Ride
Denis Morton
111 kj
Tuesday 3/19/19
✅ 152 kj
Monday 2/18/19
30 min Fresh Friday Ride
Denis Morton
155 kj
Thursday 3/22/18
✅ 245 kj
Monday 3/19/18
45 min Live DJ Ride
Denis Morton
kj
Wednesday 2/28/18
✅ 331 kj
Thursday 3/1/18