Shake and Bake

Workouts

Friday 2/10/23 @ 9:24 PM
96kj
79rpm
36%
15mph
20 min 80s Ride
Robin Arzón
Thursday 12/29/22 @ 11:51 PM
✅
162kj
65rpm
52%
18mph
Saturday 7/30/22 @ 7:59 PM
44kj
85rpm
31%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/9/22 @ 5:32 PM
✅
68kj
84rpm
39%
17mph
Thursday 4/21/22 @ 10:20 PM
73kj
74rpm
38%
15mph
15 min 80s Ride
Robin Arzón
Sunday 2/13/22 @ 4:29 PM
✅
118kj
51rpm
59%
18mph
Monday 7/11/22 @ 7:28 PM
97kj
76rpm
41%
17mph
15 min 80s Rock Ride
Denis Morton
Tuesday 7/5/22 @ 12:30 AM
✅
104kj
55rpm
54%
17mph
Sunday 3/20/22 @ 11:23 PM
✅
89kj
74rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/19/22 @ 7:51 PM
84kj
49rpm
48%
14mph
Saturday 9/18/21 @ 12:31 AM
✅
132kj
80rpm
42%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/8/21 @ 2:55 PM
88kj
47rpm
48%
14mph
Saturday 8/21/21 @ 9:16 PM
132kj
71rpm
45%
17mph
20 min 80s Ride
Robin Arzón
Saturday 8/28/21 @ 3:30 PM
✅
145kj
46rpm
61%
17mph
Wednesday 6/23/21 @ 11:38 PM
113kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/16/21 @ 8:16 PM
✅
119kj
45rpm
56%
16mph
Sunday 6/6/21 @ 12:28 AM
✅
46kj
83rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 6/5/21 @ 8:27 PM
39kj
38rpm
56%
14mph
Thursday 3/19/20 @ 10:37 PM
135kj
73rpm
37%
14mph
30 min Together We Ride
Robin Arzón
Saturday 5/1/21 @ 4:24 PM
✅
241kj
53rpm
59%
18mph

Workouts

20 min 80s Ride
Robin Arzón
96 kj
Friday 2/10/23
✅ 162 kj
Thursday 12/29/22
10 min Low Impact Ride
Tunde Oyeneyin
44 kj
Saturday 7/30/22
✅ 68 kj
Tuesday 8/9/22
15 min 80s Ride
Robin Arzón
73 kj
Thursday 4/21/22
✅ 118 kj
Sunday 2/13/22
15 min 80s Rock Ride
Denis Morton
97 kj
Monday 7/11/22
✅ 104 kj
Tuesday 7/5/22
20 min Low Impact Ride
Cody Rigsby
✅ 89 kj
Sunday 3/20/22
84 kj
Wednesday 1/19/22
20 min 80s Ride
Cody Rigsby
✅ 132 kj
Saturday 9/18/21
88 kj
Wednesday 9/8/21
20 min 80s Ride
Robin Arzón
132 kj
Saturday 8/21/21
✅ 145 kj
Saturday 8/28/21
20 min Pop Ride
Cody Rigsby
113 kj
Wednesday 6/23/21
✅ 119 kj
Wednesday 6/16/21
10 min Low Impact Ride
Denis Morton
✅ 46 kj
Sunday 6/6/21
39 kj
Saturday 6/5/21
30 min Together We Ride
Robin Arzón
135 kj
Thursday 3/19/20
✅ 241 kj
Saturday 5/1/21