Shake and Bake

Workouts

Sunday 5/9/21 @ 8:39 PM
160kj
41rpm
43%
9mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 3:0 PM
549kj
164rpm
0%
0mph
Monday 3/23/20 @ 9:51 PM
173kj
72rpm
41%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 10:3 PM
403kj
178rpm
0%
0mph
Sunday 3/7/21 @ 5:10 PM
157kj
56rpm
44%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 12:17 AM
342kj
157rpm
0%
0mph
Monday 1/18/21 @ 10:50 PM
11kj
61rpm
31%
10mph
30 min Sundays with Love
Ally Love
Sunday 1/17/21 @ 4:59 PM
259kj
0rpm
0%
0mph
Monday 2/24/20 @ 3:15 AM
231kj
68rpm
40%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 12:15 AM
524kj
159rpm
0%
0mph
Monday 4/27/20 @ 11:5 AM
193kj
76rpm
41%
16mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Monday 10/28/19 @ 9:30 AM
364kj
0rpm
0%
0mph
Saturday 4/25/20 @ 1:58 PM
220kj
76rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:3 PM
197kj
127rpm
0%
0mph
Wednesday 4/1/20 @ 8:32 PM
45kj
40rpm
34%
8mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:57 PM
160kj
163rpm
0%
0mph
Wednesday 4/1/20 @ 7:41 PM
189kj
50rpm
41%
11mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 3:59 PM
501kj
161rpm
0%
0mph
Saturday 3/21/20 @ 2:35 PM
248kj
68rpm
43%
15mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:28 PM
568kj
169rpm
0%
0mph

Workouts

45 min Two for One Mother's Day Ride
Alex & Jenn
160 kj
Sunday 5/9/21
549 kj
Sunday 5/9/21
30 min Lizzo Ride
Robin Arzón
173 kj
Monday 3/23/20
403 kj
Friday 5/8/20
30 min Megan Thee Stallion Ride
Kendall Toole
157 kj
Sunday 3/7/21
342 kj
Saturday 3/6/21
30 min Sundays with Love
Ally Love
11 kj
Monday 1/18/21
259 kj
Sunday 1/17/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
231 kj
Monday 2/24/20
524 kj
Monday 2/10/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
193 kj
Monday 4/27/20
364 kj
Monday 10/28/19
30 min Together We Ride: Live from Home
Robin Arzón
220 kj
Saturday 4/25/20
197 kj
Saturday 4/25/20
20 min Groove Ride
Cody Rigsby
45 kj
Wednesday 4/1/20
160 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
189 kj
Wednesday 4/1/20
501 kj
Tuesday 3/31/20
45 min Pop Ride
Alex Toussaint
248 kj
Saturday 3/21/20
568 kj
Saturday 3/21/20