Shake and Bake

Workouts

Thursday 10/7/21 @ 9:6 PM
βœ…
260kj
97rpm
46%
22mph
20 min 90s Ride
Ally Love
Thursday 10/7/21 @ 12:44 PM
182kj
76rpm
47%
19mph
Saturday 8/14/21 @ 5:25 PM
βœ…
362kj
95rpm
46%
21mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/22/21 @ 12:13 PM
262kj
76rpm
47%
19mph
Friday 4/24/20 @ 8:56 PM
βœ…
363kj
98rpm
45%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:4 PM
267kj
83rpm
47%
20mph
Tuesday 3/17/20 @ 9:35 PM
βœ…
125kj
97rpm
46%
22mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/18/20 @ 9:6 PM
94kj
90rpm
43%
19mph
Tuesday 8/20/19 @ 7:48 PM
βœ…
239kj
101rpm
43%
21mph
20 min Pop Ride
Hannah Corbin
Thursday 8/15/19 @ 1:27 PM
195kj
81rpm
47%
20mph
Friday 4/26/19 @ 5:53 PM
βœ…
106kj
100rpm
41%
20mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/25/19 @ 2:3 PM
87kj
95rpm
40%
19mph
Friday 11/30/18 @ 11:41 PM
βœ…
135kj
92rpm
49%
22mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 12/29/18 @ 2:52 PM
91kj
97rpm
40%
19mph
Wednesday 8/1/18 @ 10:27 PM
βœ…
345kj
92rpm
46%
21mph
30 min 80s Pop Ride
Ally Love
Saturday 8/18/18 @ 2:38 PM
274kj
81rpm
46%
19mph
Sunday 3/4/18 @ 3:42 PM
βœ…
128kj
88rpm
50%
22mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/30/18 @ 1:23 PM
69kj
89rpm
38%
17mph
Sunday 7/1/18 @ 2:47 PM
βœ…
546kj
93rpm
46%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
406kj
79rpm
47%
19mph

Workouts

20 min 90s Ride
Ally Love
βœ… 260 kj
Thursday 10/7/21
182 kj
Thursday 10/7/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 362 kj
Saturday 8/14/21
262 kj
Sunday 8/22/21
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 363 kj
Friday 4/24/20
267 kj
Friday 4/24/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 125 kj
Tuesday 3/17/20
94 kj
Saturday 4/18/20
20 min Pop Ride
Hannah Corbin
βœ… 239 kj
Tuesday 8/20/19
195 kj
Thursday 8/15/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 106 kj
Friday 4/26/19
87 kj
Thursday 4/25/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 135 kj
Friday 11/30/18
91 kj
Saturday 12/29/18
30 min 80s Pop Ride
Ally Love
βœ… 345 kj
Wednesday 8/1/18
274 kj
Saturday 8/18/18
10 min Low Impact Ride
Matt Wilpers
βœ… 128 kj
Sunday 3/4/18
69 kj
Monday 7/30/18
45 min All for One Ride
All Instructors
βœ… 546 kj
Sunday 7/1/18
406 kj
Sunday 7/1/18