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Shake and Bake
beflawsome
NC #PMF
45 🔥
Beat aussiedoodlemom
VS
aussiedoodlemom
Chesapeake, VA
1
Beat beflawsome
Workouts
Previous Workouts
Next Workouts
Sunday 12/25/22 @ 4:34 PM
✅
188
kj
65
rpm
45
%
16
mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
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Friday 3/10/23 @ 12:42 AM
133
kj
61
rpm
41
%
14
mph
Saturday 10/29/22 @ 1:0 PM
✅
183
kj
69
rpm
43
%
16
mph
30 min Halloween Ride
Cody Rigsby
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Saturday 10/29/22 @ 1:19 AM
147
kj
75
rpm
37
%
14
mph
Thursday 5/19/22 @ 9:53 PM
✅
119
kj
79
rpm
38
%
15
mph
20 min 2010s Ride
Bradley Rose
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Sunday 5/30/21 @ 7:28 PM
72
kj
83
rpm
30
%
13
mph
Monday 10/11/21 @ 9:54 PM
✅
183
kj
76
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
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Thursday 9/23/21 @ 1:26 AM
115
kj
71
rpm
35
%
13
mph
Sunday 6/6/21 @ 10:26 PM
✅
176
kj
75
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 6/4/21 @ 1:20 AM
121
kj
74
rpm
34
%
13
mph
Tuesday 6/1/21 @ 10:51 AM
✅
162
kj
78
rpm
37
%
15
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 5/26/21 @ 5:46 PM
124
kj
75
rpm
34
%
13
mph
Friday 5/7/21 @ 11:58 AM
✅
142
kj
84
rpm
40
%
17
mph
20 min Pop Ride
Bradley Rose
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Wednesday 4/7/21 @ 12:27 AM
71
kj
85
rpm
29
%
13
mph
Thursday 4/22/21 @ 9:48 AM
✅
195
kj
74
rpm
42
%
16
mph
30 min The Chicks Ride
Christine D'Ercole
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Saturday 3/27/21 @ 2:6 AM
131
kj
78
rpm
35
%
14
mph
Friday 4/16/21 @ 6:31 PM
✅
197
kj
81
rpm
39
%
17
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Monday 4/5/21 @ 10:17 PM
117
kj
81
rpm
32
%
13
mph
Thursday 1/30/20 @ 7:33 PM
✅
232
kj
77
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 1/29/20 @ 11:34 PM
134
kj
74
rpm
36
%
14
mph
Previous Workouts
Next Workouts
beflawsome
NC #PMF
45 🔥
Beat aussiedoodlemom
VS
aussiedoodlemom
Chesapeake, VA
1
Beat beflawsome
Workouts
Previous Workouts
Next Workouts
30 min LOL Cody: Holiday Edition
Cody Rigsby
View Class
Share
✅
188
kj
Sunday 12/25/22
133
kj
Friday 3/10/23
30 min Halloween Ride
Cody Rigsby
View Class
Share
✅
183
kj
Saturday 10/29/22
147
kj
Saturday 10/29/22
20 min 2010s Ride
Bradley Rose
View Class
Share
✅
119
kj
Thursday 5/19/22
72
kj
Sunday 5/30/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
183
kj
Monday 10/11/21
115
kj
Thursday 9/23/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
176
kj
Sunday 6/6/21
121
kj
Friday 6/4/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
162
kj
Tuesday 6/1/21
124
kj
Wednesday 5/26/21
20 min Pop Ride
Bradley Rose
View Class
Share
✅
142
kj
Friday 5/7/21
71
kj
Wednesday 4/7/21
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
✅
195
kj
Thursday 4/22/21
131
kj
Saturday 3/27/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
✅
197
kj
Friday 4/16/21
117
kj
Monday 4/5/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
232
kj
Thursday 1/30/20
134
kj
Wednesday 1/29/20
Previous Workouts
Next Workouts