Shake and Bake

Workouts

Sunday 12/25/22 @ 4:34 PM
✅
188kj
65rpm
45%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 3/10/23 @ 12:42 AM
133kj
61rpm
41%
14mph
Saturday 10/29/22 @ 1:0 PM
✅
183kj
69rpm
43%
16mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/29/22 @ 1:19 AM
147kj
75rpm
37%
14mph
Thursday 5/19/22 @ 9:53 PM
✅
119kj
79rpm
38%
15mph
20 min 2010s Ride
Bradley Rose
Sunday 5/30/21 @ 7:28 PM
72kj
83rpm
30%
13mph
Monday 10/11/21 @ 9:54 PM
✅
183kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 9/23/21 @ 1:26 AM
115kj
71rpm
35%
13mph
Sunday 6/6/21 @ 10:26 PM
✅
176kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 1:20 AM
121kj
74rpm
34%
13mph
Tuesday 6/1/21 @ 10:51 AM
✅
162kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 5:46 PM
124kj
75rpm
34%
13mph
Friday 5/7/21 @ 11:58 AM
✅
142kj
84rpm
40%
17mph
20 min Pop Ride
Bradley Rose
Wednesday 4/7/21 @ 12:27 AM
71kj
85rpm
29%
13mph
Thursday 4/22/21 @ 9:48 AM
✅
195kj
74rpm
42%
16mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 3/27/21 @ 2:6 AM
131kj
78rpm
35%
14mph
Friday 4/16/21 @ 6:31 PM
✅
197kj
81rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 10:17 PM
117kj
81rpm
32%
13mph
Thursday 1/30/20 @ 7:33 PM
✅
232kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 11:34 PM
134kj
74rpm
36%
14mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 188 kj
Sunday 12/25/22
133 kj
Friday 3/10/23
30 min Halloween Ride
Cody Rigsby
✅ 183 kj
Saturday 10/29/22
147 kj
Saturday 10/29/22
20 min 2010s Ride
Bradley Rose
✅ 119 kj
Thursday 5/19/22
72 kj
Sunday 5/30/21
30 min Pop Ride
Cody Rigsby
✅ 183 kj
Monday 10/11/21
115 kj
Thursday 9/23/21
30 min XOXO, Cody
Cody Rigsby
✅ 176 kj
Sunday 6/6/21
121 kj
Friday 6/4/21
30 min Pop Ride
Cody Rigsby
✅ 162 kj
Tuesday 6/1/21
124 kj
Wednesday 5/26/21
20 min Pop Ride
Bradley Rose
✅ 142 kj
Friday 5/7/21
71 kj
Wednesday 4/7/21
30 min The Chicks Ride
Christine D'Ercole
✅ 195 kj
Thursday 4/22/21
131 kj
Saturday 3/27/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 197 kj
Friday 4/16/21
117 kj
Monday 4/5/21
30 min XOXO, Cody
Cody Rigsby
✅ 232 kj
Thursday 1/30/20
134 kj
Wednesday 1/29/20