Shake and Bake
Workouts
Wednesday 12/13/23 @ 11:28 AM
145kj
71rpm
37%
14mph
Monday 12/11/23 @ 5:25 PM
✅
153kj
69rpm
40%
15mph
Saturday 10/30/21 @ 12:10 PM
85kj
81rpm
32%
13mph
Monday 11/1/21 @ 4:51 PM
✅
105kj
68rpm
42%
15mph
Saturday 7/9/22 @ 12:1 PM
✅
185kj
73rpm
42%
16mph
Friday 7/8/22 @ 3:24 PM
117kj
68rpm
36%
13mph
Thursday 1/13/22 @ 1:8 PM
✅
154kj
72rpm
40%
15mph
Friday 1/21/22 @ 7:59 PM
108kj
67rpm
35%
13mph
Tuesday 1/11/22 @ 11:0 AM
✅
98kj
74rpm
38%
15mph
Friday 1/7/22 @ 4:16 PM
93kj
73rpm
37%
14mph
Monday 7/12/21 @ 3:21 PM
32kj
81rpm
36%
15mph
Monday 7/5/21 @ 5:5 PM
✅
270kj
113rpm
0%
0mph
Sunday 5/9/21 @ 12:0 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 3:39 PM
✅
226kj
0rpm
0%
0mph
Tuesday 5/4/21 @ 9:38 AM
kj
rpm
%
0mph
Saturday 5/1/21 @ 7:2 PM
✅
94kj
114rpm
0%
0mph
Saturday 5/1/21 @ 11:36 AM
kj
rpm
%
0mph
Monday 5/3/21 @ 3:17 PM
✅
183kj
0rpm
0%
0mph
Saturday 4/24/21 @ 12:21 PM
kj
rpm
%
0mph
Thursday 4/22/21 @ 2:33 PM
✅
kj
rpm
%
0mph
Workouts
145
kj
Wednesday 12/13/23
32
kj
Monday 7/12/21