Shake and Bake
Workouts
Monday 7/19/21 @ 7:43 PM
253kj
87rpm
35%
16mph
Friday 7/23/21 @ 7:31 PM
✅
304kj
80rpm
40%
17mph
Monday 9/19/22 @ 9:37 PM
234kj
82rpm
35%
15mph
Wednesday 8/3/22 @ 1:58 PM
✅
286kj
79rpm
39%
16mph
Friday 12/17/21 @ 5:26 PM
159kj
82rpm
36%
15mph
Thursday 12/23/21 @ 4:50 PM
✅
175kj
72rpm
40%
15mph
Monday 1/11/21 @ 7:47 PM
91kj
78rpm
39%
16mph
Saturday 12/29/18 @ 7:14 PM
✅
129kj
77rpm
45%
18mph
Wednesday 9/16/20 @ 2:7 PM
353kj
81rpm
38%
16mph
Friday 1/24/20 @ 7:30 AM
✅
363kj
80rpm
38%
16mph
Monday 5/18/20 @ 7:19 PM
299kj
78rpm
36%
15mph
Tuesday 11/5/19 @ 4:11 AM
✅
410kj
79rpm
40%
17mph
Thursday 1/30/20 @ 2:34 PM
259kj
82rpm
37%
16mph
Sunday 2/2/20 @ 5:28 PM
✅
285kj
78rpm
39%
16mph
Wednesday 6/26/19 @ 9:27 PM
✅
34kj
72rpm
33%
13mph
Friday 6/28/19 @ 4:8 AM
28kj
74rpm
29%
11mph
Saturday 6/22/19 @ 1:50 PM
284kj
73rpm
42%
16mph
Friday 6/21/19 @ 10:16 PM
✅
340kj
78rpm
41%
17mph
Monday 2/4/19 @ 7:53 PM
312kj
77rpm
42%
17mph
Saturday 3/2/19 @ 3:9 AM
✅
334kj
79rpm
43%
17mph
Workouts
253
kj
Monday 7/19/21
234
kj
Monday 9/19/22
159
kj
Friday 12/17/21
353
kj
Wednesday 9/16/20
299
kj
Monday 5/18/20
259
kj
Thursday 1/30/20
312
kj
Monday 2/4/19