Shake and Bake

Workouts

Saturday 2/6/21 @ 8:50 PM
412kj
82rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 1:46 PM
✅
807kj
81rpm
49%
21mph
Wednesday 9/16/20 @ 2:7 PM
353kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 2:33 AM
✅
642kj
81rpm
49%
20mph
Monday 5/18/20 @ 7:19 PM
299kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/12/19 @ 2:32 AM
✅
616kj
78rpm
49%
20mph
Tuesday 4/21/20 @ 8:11 PM
276kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 1:39 AM
✅
551kj
88rpm
48%
21mph
Sunday 4/5/20 @ 8:2 PM
357kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/3/19 @ 2:55 AM
✅
596kj
69rpm
57%
21mph
Monday 2/26/18 @ 2:3 PM
312kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 2:14 PM
✅
551kj
80rpm
52%
21mph
Thursday 1/30/20 @ 2:34 PM
259kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 10:1 PM
✅
510kj
84rpm
48%
21mph
Wednesday 6/26/19 @ 9:27 PM
34kj
72rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 7:47 PM
✅
73kj
83rpm
41%
18mph
Saturday 6/22/19 @ 1:50 PM
284kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 6:10 PM
✅
550kj
82rpm
50%
21mph
Friday 2/23/18 @ 3:23 PM
201kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 2:43 PM
✅
387kj
87rpm
49%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 2/6/21
✅ 807 kj
Saturday 4/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Wednesday 9/16/20
✅ 642 kj
Tuesday 1/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Monday 5/18/20
✅ 616 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Tuesday 4/21/20
✅ 551 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Sunday 4/5/20
✅ 596 kj
Tuesday 12/3/19
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 2/26/18
✅ 551 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Thursday 1/30/20
✅ 510 kj
Saturday 2/1/20
10 min Low Impact Ride
Matt Wilpers
34 kj
Wednesday 6/26/19
✅ 73 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
284 kj
Saturday 6/22/19
✅ 550 kj
Friday 6/21/19
30 min Power Zone Ride
Matt Wilpers
201 kj
Friday 2/23/18
✅ 387 kj
Saturday 5/11/19