Shake and Bake

Workouts

Monday 9/4/23 @ 3:19 PM
βœ…
314kj
86rpm
54%
24mph
20 min 2000s Ride
Sam Yo
Monday 8/28/23 @ 9:28 AM
118kj
73rpm
40%
16mph
Tuesday 9/13/22 @ 11:46 AM
βœ…
226kj
77rpm
51%
21mph
20 min Recovery Ride
Emma Lovewell
Wednesday 7/20/22 @ 10:37 AM
72kj
76rpm
31%
13mph
Saturday 1/8/22 @ 6:48 PM
βœ…
215kj
80rpm
49%
20mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/18/21 @ 10:12 AM
107kj
72rpm
39%
15mph
Tuesday 12/21/21 @ 12:48 PM
βœ…
226kj
77rpm
51%
21mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 10/27/21 @ 10:25 AM
88kj
78rpm
34%
14mph
Sunday 2/7/21 @ 6:24 PM
βœ…
482kj
86rpm
55%
24mph
30 min Spotify Rock This Ride
Emma Lovewell
Friday 1/29/21 @ 12:18 PM
202kj
69rpm
45%
17mph
Thursday 1/28/21 @ 11:54 AM
βœ…
242kj
81rpm
51%
21mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 1/27/21 @ 1:20 PM
127kj
73rpm
42%
16mph
Sunday 1/24/21 @ 7:58 PM
βœ…
445kj
79rpm
57%
23mph
30 min Wicked Ride
Leanne Hainsby
Friday 1/22/21 @ 12:43 PM
191kj
80rpm
40%
16mph
Monday 8/3/20 @ 11:7 AM
βœ…
285kj
81rpm
55%
23mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 7/28/20 @ 10:33 AM
126kj
76rpm
41%
17mph
Monday 3/2/20 @ 11:58 AM
βœ…
261kj
82rpm
53%
22mph
20 min 80s Ride
Robin ArzΓ³n
Thursday 2/27/20 @ 11:36 AM
152kj
78rpm
44%
18mph
Thursday 9/12/19 @ 9:57 AM
kj
rpm
%
0mph
20 min Pop Ride
Alex Toussaint
Friday 7/12/19 @ 9:41 AM
βœ…
122kj
66rpm
45%
16mph

Workouts

20 min 2000s Ride
Sam Yo
βœ… 314 kj
Monday 9/4/23
118 kj
Monday 8/28/23
20 min Recovery Ride
Emma Lovewell
βœ… 226 kj
Tuesday 9/13/22
72 kj
Wednesday 7/20/22
20 min Low Impact Ride
Christine D'Ercole
βœ… 215 kj
Saturday 1/8/22
107 kj
Thursday 11/18/21
20 min Low Impact Ride
Hannah Corbin
βœ… 226 kj
Tuesday 12/21/21
88 kj
Wednesday 10/27/21
30 min Spotify Rock This Ride
Emma Lovewell
βœ… 482 kj
Sunday 2/7/21
202 kj
Friday 1/29/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 242 kj
Thursday 1/28/21
127 kj
Wednesday 1/27/21
30 min Wicked Ride
Leanne Hainsby
βœ… 445 kj
Sunday 1/24/21
191 kj
Friday 1/22/21
20 min Low Impact Ride
Hannah Corbin
βœ… 285 kj
Monday 8/3/20
126 kj
Tuesday 7/28/20
20 min 80s Ride
Robin ArzΓ³n
βœ… 261 kj
Monday 3/2/20
152 kj
Thursday 2/27/20
20 min Pop Ride
Alex Toussaint
kj
Thursday 9/12/19
βœ… 122 kj
Friday 7/12/19