Shake and Bake

Workouts

Monday 10/30/23 @ 10:22 AM
βœ…
215kj
79rpm
49%
20mph
20 min Low Impact Ride
Ben Alldis
Tuesday 9/5/23 @ 5:20 PM
209kj
79rpm
48%
20mph
Friday 8/6/21 @ 10:58 AM
βœ…
223kj
78rpm
50%
21mph
20 min Recovery Ride
Emma Lovewell
Tuesday 8/3/21 @ 11:54 AM
215kj
86rpm
47%
21mph
Tuesday 6/22/21 @ 10:45 AM
βœ…
303kj
85rpm
54%
23mph
20 min Low Impact Ride
Leanne Hainsby
Friday 7/9/21 @ 12:10 PM
230kj
90rpm
46%
21mph
Wednesday 6/16/21 @ 11:45 AM
βœ…
281kj
83rpm
53%
23mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 6/16/21 @ 11:54 AM
245kj
85rpm
50%
22mph
Monday 5/3/21 @ 11:2 AM
βœ…
254kj
83rpm
51%
22mph
20 min Low Impact Ride
Leanne Hainsby
Thursday 4/22/21 @ 11:21 AM
242kj
89rpm
48%
21mph
Friday 8/14/20 @ 10:57 AM
βœ…
309kj
80rpm
57%
23mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/28/20 @ 1:0 PM
205kj
83rpm
47%
20mph
Wednesday 5/6/20 @ 11:54 AM
βœ…
321kj
82rpm
57%
24mph
20 min 2000s Ride
Kendall Toole
Tuesday 7/14/20 @ 12:54 PM
248kj
80rpm
52%
22mph
Tuesday 3/17/20 @ 10:47 AM
βœ…
253kj
82rpm
51%
22mph
20 min Recovery Ride
Robin ArzΓ³n
Saturday 6/13/20 @ 10:57 AM
174kj
88rpm
42%
19mph
Thursday 6/4/20 @ 10:55 AM
βœ…
253kj
84rpm
50%
22mph
20 min Recovery Ride
Ben Alldis
Sunday 6/7/20 @ 9:17 PM
213kj
88rpm
45%
20mph
Monday 3/30/20 @ 12:20 PM
βœ…
298kj
83rpm
55%
23mph
20 min Classic Rock Ride
Olivia Amato
Sunday 3/29/20 @ 2:32 PM
269kj
82rpm
53%
22mph

Workouts

20 min Low Impact Ride
Ben Alldis
βœ… 215 kj
Monday 10/30/23
209 kj
Tuesday 9/5/23
20 min Recovery Ride
Emma Lovewell
βœ… 223 kj
Friday 8/6/21
215 kj
Tuesday 8/3/21
20 min Low Impact Ride
Leanne Hainsby
βœ… 303 kj
Tuesday 6/22/21
230 kj
Friday 7/9/21
20 min Low Impact Ride
Jenn Sherman
βœ… 281 kj
Wednesday 6/16/21
245 kj
Wednesday 6/16/21
20 min Low Impact Ride
Leanne Hainsby
βœ… 254 kj
Monday 5/3/21
242 kj
Thursday 4/22/21
20 min Low Impact Ride
Alex Toussaint
βœ… 309 kj
Friday 8/14/20
205 kj
Tuesday 7/28/20
20 min 2000s Ride
Kendall Toole
βœ… 321 kj
Wednesday 5/6/20
248 kj
Tuesday 7/14/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 253 kj
Tuesday 3/17/20
174 kj
Saturday 6/13/20
20 min Recovery Ride
Ben Alldis
βœ… 253 kj
Thursday 6/4/20
213 kj
Sunday 6/7/20
20 min Classic Rock Ride
Olivia Amato
βœ… 298 kj
Monday 3/30/20
269 kj
Sunday 3/29/20