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Shake and Bake
beermelater
#Reston VA
32 🔥
Beat bkgirlindc
VS
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
Saturday 2/6/21 @ 1:4 AM
✅
297
kj
79
rpm
48
%
20
mph
30 min Bob Marley Ride
Denis Morton
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Thursday 2/4/21 @ 12:35 PM
182
kj
70
rpm
43
%
16
mph
Saturday 10/10/20 @ 7:35 PM
✅
274
kj
80
rpm
46
%
19
mph
30 min Alicia Keys Ride
Jess King
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Tuesday 11/3/20 @ 7:54 PM
166
kj
61
rpm
46
%
16
mph
Sunday 10/6/19 @ 4:5 PM
✅
767
kj
88
rpm
49
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 6/25/19 @ 12:58 AM
314
kj
78
rpm
37
%
15
mph
Saturday 10/5/19 @ 5:29 PM
✅
577
kj
87
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 6/6/19 @ 12:45 AM
227
kj
77
rpm
37
%
15
mph
Monday 8/26/19 @ 8:56 PM
✅
753
kj
86
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/10/19 @ 12:19 AM
301
kj
77
rpm
37
%
15
mph
Monday 6/10/19 @ 6:58 PM
✅
88
kj
88
rpm
43
%
19
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 6/15/19 @ 7:46 PM
43
kj
77
rpm
34
%
14
mph
Monday 7/8/19 @ 1:1 AM
✅
554
kj
87
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/8/19 @ 1:3 PM
243
kj
79
rpm
37
%
15
mph
Monday 6/17/19 @ 9:53 AM
✅
76
kj
89
rpm
40
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Monday 5/27/19 @ 12:54 PM
64
kj
68
rpm
45
%
17
mph
Wednesday 6/12/19 @ 1:50 PM
✅
574
kj
87
rpm
49
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/17/19 @ 12:39 AM
218
kj
81
rpm
35
%
15
mph
Monday 1/14/19 @ 11:37 PM
✅
363
kj
72
rpm
56
%
21
mph
30 min Tabata Ride
Robin Arzón
View Class
Share
Saturday 12/29/18 @ 2:58 PM
168
kj
65
rpm
43
%
15
mph
Previous Workouts
Next Workouts
beermelater
#Reston VA
32 🔥
Beat bkgirlindc
VS
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
30 min Bob Marley Ride
Denis Morton
View Class
Share
✅
297
kj
Saturday 2/6/21
182
kj
Thursday 2/4/21
30 min Alicia Keys Ride
Jess King
View Class
Share
✅
274
kj
Saturday 10/10/20
166
kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
767
kj
Sunday 10/6/19
314
kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
577
kj
Saturday 10/5/19
227
kj
Thursday 6/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
753
kj
Monday 8/26/19
301
kj
Monday 6/10/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
88
kj
Monday 6/10/19
43
kj
Saturday 6/15/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
554
kj
Monday 7/8/19
243
kj
Monday 7/8/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
76
kj
Monday 6/17/19
64
kj
Monday 5/27/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
574
kj
Wednesday 6/12/19
218
kj
Monday 6/17/19
30 min Tabata Ride
Robin Arzón
View Class
Share
✅
363
kj
Monday 1/14/19
168
kj
Saturday 12/29/18
Previous Workouts
Next Workouts