Shake and Bake

Workouts

Saturday 2/6/21 @ 1:4 AM
297kj
79rpm
48%
20mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:35 PM
182kj
70rpm
43%
16mph
Saturday 10/10/20 @ 7:35 PM
274kj
80rpm
46%
19mph
30 min Alicia Keys Ride
Jess King
Tuesday 11/3/20 @ 7:54 PM
166kj
61rpm
46%
16mph
Sunday 10/6/19 @ 4:5 PM
767kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:58 AM
314kj
78rpm
37%
15mph
Saturday 10/5/19 @ 5:29 PM
577kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 12:45 AM
227kj
77rpm
37%
15mph
Monday 8/26/19 @ 8:56 PM
753kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 12:19 AM
301kj
77rpm
37%
15mph
Monday 6/10/19 @ 6:58 PM
88kj
88rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/15/19 @ 7:46 PM
43kj
77rpm
34%
14mph
Monday 7/8/19 @ 1:1 AM
554kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 1:3 PM
243kj
79rpm
37%
15mph
Monday 6/17/19 @ 9:53 AM
76kj
89rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/27/19 @ 12:54 PM
64kj
68rpm
45%
17mph
Wednesday 6/12/19 @ 1:50 PM
574kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/17/19 @ 12:39 AM
218kj
81rpm
35%
15mph
Monday 1/14/19 @ 11:37 PM
363kj
72rpm
56%
21mph
30 min Tabata Ride
Robin Arzón
Saturday 12/29/18 @ 2:58 PM
168kj
65rpm
43%
15mph

Workouts

30 min Bob Marley Ride
Denis Morton
297 kj
Saturday 2/6/21
182 kj
Thursday 2/4/21
30 min Alicia Keys Ride
Jess King
274 kj
Saturday 10/10/20
166 kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
767 kj
Sunday 10/6/19
314 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
577 kj
Saturday 10/5/19
227 kj
Thursday 6/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
753 kj
Monday 8/26/19
301 kj
Monday 6/10/19
10 min Low Impact Ride
Matt Wilpers
88 kj
Monday 6/10/19
43 kj
Saturday 6/15/19
45 min Power Zone Ride
Denis Morton
554 kj
Monday 7/8/19
243 kj
Monday 7/8/19
10 min Low Impact Ride
Matt Wilpers
76 kj
Monday 6/17/19
64 kj
Monday 5/27/19
45 min Power Zone Ride
Denis Morton
574 kj
Wednesday 6/12/19
218 kj
Monday 6/17/19
30 min Tabata Ride
Robin Arzón
363 kj
Monday 1/14/19
168 kj
Saturday 12/29/18