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Shake and Bake
beermelater
#Reston VA
78 🔥
Beat biscaynegaga
VS
biscaynegaga
North Miami, Florida
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
Wednesday 2/9/22 @ 11:50 PM
✅
492
kj
88
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Wednesday 2/9/22 @ 1:3 PM
178
kj
81
rpm
33
%
13
mph
Saturday 2/5/22 @ 7:57 PM
✅
543
kj
89
rpm
47
%
21
mph
45 min Power Zone Ride
Olivia Amato
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Share
Tuesday 8/17/21 @ 11:40 AM
193
kj
76
rpm
33
%
14
mph
Friday 1/28/22 @ 11:18 PM
✅
523
kj
91
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 8/13/21 @ 1:4 PM
194
kj
79
rpm
33
%
14
mph
Thursday 1/13/22 @ 11:51 PM
✅
496
kj
91
rpm
46
%
21
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Tuesday 1/11/22 @ 1:12 PM
175
kj
72
rpm
31
%
13
mph
Wednesday 11/17/21 @ 6:59 PM
✅
480
kj
86
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 4/25/21 @ 11:41 AM
168
kj
76
rpm
32
%
13
mph
Monday 10/14/19 @ 11:11 PM
✅
762
kj
91
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/13/19 @ 4:35 PM
233
kj
71
rpm
35
%
13
mph
Wednesday 5/15/19 @ 9:10 PM
✅
289
kj
82
rpm
54
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 7/27/19 @ 4:42 PM
139
kj
83
rpm
40
%
17
mph
Thursday 3/28/19 @ 3:27 PM
✅
374
kj
93
rpm
47
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/22/19 @ 4:41 PM
114
kj
77
rpm
33
%
13
mph
Monday 6/24/19 @ 8:51 PM
✅
94
kj
87
rpm
44
%
20
mph
10 min Low Impact Ride
Matt Wilpers
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Tuesday 7/23/19 @ 2:12 PM
26
kj
57
rpm
35
%
11
mph
Wednesday 6/19/19 @ 4:30 PM
✅
534
kj
81
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/20/19 @ 7:50 PM
176
kj
69
rpm
34
%
13
mph
Previous Workouts
Next Workouts
beermelater
#Reston VA
78 🔥
Beat biscaynegaga
VS
biscaynegaga
North Miami, Florida
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
492
kj
Wednesday 2/9/22
178
kj
Wednesday 2/9/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
543
kj
Saturday 2/5/22
193
kj
Tuesday 8/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
523
kj
Friday 1/28/22
194
kj
Friday 8/13/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
496
kj
Thursday 1/13/22
175
kj
Tuesday 1/11/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
480
kj
Wednesday 11/17/21
168
kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
762
kj
Monday 10/14/19
233
kj
Saturday 7/13/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
289
kj
Wednesday 5/15/19
139
kj
Saturday 7/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
374
kj
Thursday 3/28/19
114
kj
Wednesday 5/22/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
94
kj
Monday 6/24/19
26
kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
534
kj
Wednesday 6/19/19
176
kj
Thursday 6/20/19
Previous Workouts
Next Workouts