Shake and Bake

Workouts

Friday 10/21/22 @ 11:16 AM
✅
214kj
72rpm
53%
20mph
20 min EDM Ride
Emma Lovewell
Sunday 10/23/22 @ 8:33 PM
kj
rpm
%
0mph
Tuesday 5/3/22 @ 10:33 AM
✅
349kj
81rpm
51%
21mph
30 min Teacher Appreciation Ride
Alex Toussaint
Monday 5/2/22 @ 10:56 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 12:1 PM
✅
633kj
75rpm
61%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
Friday 11/6/20 @ 11:5 AM
✅
362kj
76rpm
58%
23mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Monday 11/2/20 @ 2:20 PM
kj
rpm
%
0mph
Sunday 10/25/20 @ 12:15 PM
✅
336kj
78rpm
60%
23mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Monday 10/12/20 @ 1:50 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 7:38 PM
✅
507kj
68rpm
68%
24mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 2:27 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 10:31 PM
✅
420kj
70rpm
62%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:28 PM
204kj
75rpm
43%
17mph
Friday 2/7/20 @ 11:39 AM
✅
371kj
70rpm
59%
21mph
30 min Philly Soul Ride
Jenn Sherman
Friday 2/7/20 @ 1:49 AM
kj
rpm
%
0mph
Monday 2/3/20 @ 11:35 AM
✅
616kj
71rpm
61%
22mph
45 min Classic Rock Ride
Kendall Toole
Saturday 2/1/20 @ 1:53 PM
kj
rpm
%
0mph
Monday 1/6/20 @ 11:55 AM
✅
256kj
71rpm
58%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/7/20 @ 3:44 AM
kj
rpm
%
0mph

Workouts

20 min EDM Ride
Emma Lovewell
✅ 214 kj
Friday 10/21/22
kj
Sunday 10/23/22
30 min Teacher Appreciation Ride
Alex Toussaint
✅ 349 kj
Tuesday 5/3/22
kj
Monday 5/2/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 633 kj
Wednesday 3/3/21
kj
Saturday 2/27/21
45 min Bike Bootcamp: Upper Body
Jess Sims
✅ 362 kj
Friday 11/6/20
kj
Monday 11/2/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 336 kj
Sunday 10/25/20
kj
Monday 10/12/20
30 min Hip Hop Ride
Kendall Toole
✅ 507 kj
Wednesday 5/27/20
kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 420 kj
Friday 2/14/20
204 kj
Thursday 4/30/20
30 min Philly Soul Ride
Jenn Sherman
✅ 371 kj
Friday 2/7/20
kj
Friday 2/7/20
45 min Classic Rock Ride
Kendall Toole
✅ 616 kj
Monday 2/3/20
kj
Saturday 2/1/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 256 kj
Monday 1/6/20
kj
Tuesday 1/7/20