Shake and Bake

Workouts

Sunday 4/26/20 @ 6:10 PM
245kj
70rpm
42%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/5/21 @ 11:31 PM
707kj
70rpm
63%
24mph
Saturday 4/18/20 @ 2:32 PM
61kj
57rpm
50%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 3/20/21 @ 5:30 PM
169kj
64rpm
69%
24mph
Thursday 3/18/21 @ 6:30 PM
166kj
65rpm
44%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:28 AM
452kj
72rpm
61%
23mph
Wednesday 3/17/21 @ 11:26 PM
186kj
65rpm
45%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
416kj
84rpm
52%
22mph
Thursday 12/17/20 @ 10:22 PM
185kj
66rpm
46%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:28 AM
468kj
70rpm
62%
24mph
Wednesday 12/9/20 @ 10:2 PM
52kj
70rpm
40%
15mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 6:17 PM
140kj
65rpm
63%
22mph
Wednesday 5/20/20 @ 11:8 PM
51kj
72rpm
39%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 11/7/20 @ 6:39 PM
69kj
78rpm
42%
17mph
Tuesday 4/14/20 @ 2:19 AM
245kj
68rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 6/18/20 @ 12:0 AM
401kj
74rpm
48%
19mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
245 kj
Sunday 4/26/20
707 kj
Monday 4/5/21
10 min Tabata Ride
Robin Arzón
61 kj
Saturday 4/18/20
169 kj
Saturday 3/20/21
30 min Bob Marley Ride
Denis Morton
166 kj
Thursday 3/18/21
452 kj
Thursday 2/4/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
186 kj
Wednesday 3/17/21
416 kj
Wednesday 3/17/21
30 min Nicki Minaj Ride
Ally Love
185 kj
Thursday 12/17/20
468 kj
Thursday 12/10/20
10 min Climb Ride
Tunde Oyeneyin
52 kj
Wednesday 12/9/20
140 kj
Saturday 11/7/20
10 min Low Impact Ride
Emma Lovewell
51 kj
Wednesday 5/20/20
69 kj
Saturday 11/7/20
45 min Club Bangers Ride
Alex Toussaint
245 kj
Tuesday 4/14/20
401 kj
Thursday 6/18/20