Shake and Bake

Workouts

Friday 8/13/21 @ 3:15 PM
βœ…
108kj
70rpm
41%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 5:3 PM
86kj
71rpm
37%
14mph
Friday 5/28/21 @ 12:30 AM
βœ…
100kj
64rpm
48%
17mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 6/22/21 @ 2:25 AM
66kj
70rpm
38%
14mph
Tuesday 4/20/21 @ 9:46 PM
βœ…
127kj
70rpm
43%
16mph
20 min Hip Hop Ride
Ally Love
Friday 4/23/21 @ 8:14 PM
81kj
60rpm
41%
14mph
Wednesday 4/7/21 @ 11:13 PM
βœ…
235kj
63rpm
51%
18mph
30 min R&B Ride
Hannah Frankson
Thursday 3/25/21 @ 3:15 AM
120kj
61rpm
40%
14mph
Tuesday 4/6/21 @ 11:26 PM
βœ…
57kj
76rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/25/21 @ 4:40 AM
54kj
81rpm
36%
15mph
Thursday 4/1/21 @ 4:16 AM
βœ…
113kj
62rpm
45%
15mph
20 min Hip Hop Ride
Ally Love
Friday 3/12/21 @ 1:51 PM
88kj
66rpm
39%
14mph
Wednesday 3/17/21 @ 3:35 AM
βœ…
142kj
72rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 3/24/21 @ 2:8 AM
91kj
65rpm
41%
14mph
Wednesday 12/30/20 @ 3:13 AM
βœ…
205kj
69rpm
45%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:4 PM
146kj
65rpm
41%
15mph
Monday 8/24/20 @ 10:34 PM
121kj
66rpm
45%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 1:35 AM
βœ…
133kj
70rpm
44%
17mph
Tuesday 4/14/20 @ 2:19 AM
245kj
68rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/29/20 @ 1:19 AM
βœ…
259kj
70rpm
42%
16mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 108 kj
Friday 8/13/21
86 kj
Saturday 3/27/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 100 kj
Friday 5/28/21
66 kj
Tuesday 6/22/21
20 min Hip Hop Ride
Ally Love
βœ… 127 kj
Tuesday 4/20/21
81 kj
Friday 4/23/21
30 min R&B Ride
Hannah Frankson
βœ… 235 kj
Wednesday 4/7/21
120 kj
Thursday 3/25/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 57 kj
Tuesday 4/6/21
54 kj
Monday 1/25/21
20 min Hip Hop Ride
Ally Love
βœ… 113 kj
Thursday 4/1/21
88 kj
Friday 3/12/21
20 min Hip Hop Ride
Kendall Toole
βœ… 142 kj
Wednesday 3/17/21
91 kj
Wednesday 3/24/21
30 min Outkast Ride
Denis Morton
βœ… 205 kj
Wednesday 12/30/20
146 kj
Thursday 12/3/20
20 min Hip Hop Ride
Kendall Toole
121 kj
Monday 8/24/20
βœ… 133 kj
Thursday 7/30/20
45 min Club Bangers Ride
Alex Toussaint
245 kj
Tuesday 4/14/20
βœ… 259 kj
Wednesday 4/29/20