Shake and Bake

Workouts

Saturday 3/5/22 @ 11:0 PM
88kj
66rpm
44%
16mph
15 min Soul Ride
Ally Love
Sunday 12/3/23 @ 5:6 PM
βœ…
191kj
80rpm
51%
22mph
Friday 11/19/21 @ 11:54 PM
218kj
65rpm
48%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 6/19/23 @ 4:38 PM
βœ…
291kj
78rpm
47%
19mph
Sunday 12/20/20 @ 12:13 AM
117kj
65rpm
50%
18mph
15 min New Tracks Ride
Alex Toussaint
Wednesday 3/29/23 @ 12:41 PM
βœ…
169kj
77rpm
50%
20mph
Tuesday 6/29/21 @ 10:8 PM
246kj
65rpm
43%
15mph
45 min Verzuz Ride
Alex Toussaint
Saturday 5/1/21 @ 4:9 PM
βœ…
621kj
84rpm
53%
22mph
Thursday 8/20/20 @ 11:1 PM
210kj
61rpm
42%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 5/5/21 @ 12:54 AM
βœ…
601kj
81rpm
53%
22mph
Wednesday 3/17/21 @ 11:26 PM
186kj
65rpm
45%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 4:40 PM
βœ…
443kj
87rpm
53%
23mph
Monday 2/8/21 @ 4:7 AM
80kj
68rpm
42%
15mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 5:34 PM
βœ…
191kj
83rpm
51%
22mph
Saturday 6/6/20 @ 10:21 PM
182kj
67rpm
45%
16mph
30 min Motown Ride
Alex Toussaint
Thursday 5/30/19 @ 12:19 AM
βœ…
385kj
83rpm
52%
22mph
Sunday 4/26/20 @ 6:10 PM
245kj
70rpm
42%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 7:2 PM
βœ…
564kj
85rpm
50%
21mph
Wednesday 4/8/20 @ 2:41 PM
175kj
75rpm
40%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 11:48 PM
βœ…
356kj
83rpm
50%
21mph

Workouts

15 min Soul Ride
Ally Love
88 kj
Saturday 3/5/22
βœ… 191 kj
Sunday 12/3/23
30 min AFO Ride: Migos
Alex Toussaint
218 kj
Friday 11/19/21
βœ… 291 kj
Monday 6/19/23
15 min New Tracks Ride
Alex Toussaint
117 kj
Sunday 12/20/20
βœ… 169 kj
Wednesday 3/29/23
45 min Verzuz Ride
Alex Toussaint
246 kj
Tuesday 6/29/21
βœ… 621 kj
Saturday 5/1/21
45 min Lil Wayne Ride
Alex Toussaint
210 kj
Thursday 8/20/20
βœ… 601 kj
Wednesday 5/5/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
186 kj
Wednesday 3/17/21
βœ… 443 kj
Sunday 3/21/21
15 min R&B Ride
Tunde Oyeneyin
80 kj
Monday 2/8/21
βœ… 191 kj
Sunday 1/31/21
30 min Motown Ride
Alex Toussaint
182 kj
Saturday 6/6/20
βœ… 385 kj
Thursday 5/30/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
245 kj
Sunday 4/26/20
βœ… 564 kj
Sunday 2/9/20
30 min Women of Hip Hop Ride
Alex Toussaint
175 kj
Wednesday 4/8/20
βœ… 356 kj
Friday 3/27/20