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Shake and Bake
beephocused
DEβ‘οΈBmore #BGM #BPR
0
Beat abel1906
VS
abel1906
30 π₯
Beat beephocused
Workouts
Previous Workouts
Saturday 3/5/22 @ 11:0 PM
88
kj
66
rpm
44
%
16
mph
15 min Soul Ride
Ally Love
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Sunday 12/3/23 @ 5:6 PM
β
191
kj
80
rpm
51
%
22
mph
Friday 11/19/21 @ 11:54 PM
218
kj
65
rpm
48
%
17
mph
30 min AFO Ride: Migos
Alex Toussaint
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Monday 6/19/23 @ 4:38 PM
β
291
kj
78
rpm
47
%
19
mph
Sunday 12/20/20 @ 12:13 AM
117
kj
65
rpm
50
%
18
mph
15 min New Tracks Ride
Alex Toussaint
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Wednesday 3/29/23 @ 12:41 PM
β
169
kj
77
rpm
50
%
20
mph
Tuesday 6/29/21 @ 10:8 PM
246
kj
65
rpm
43
%
15
mph
45 min Verzuz Ride
Alex Toussaint
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Saturday 5/1/21 @ 4:9 PM
β
621
kj
84
rpm
53
%
22
mph
Thursday 8/20/20 @ 11:1 PM
210
kj
61
rpm
42
%
14
mph
45 min Lil Wayne Ride
Alex Toussaint
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Wednesday 5/5/21 @ 12:54 AM
β
601
kj
81
rpm
53
%
22
mph
Wednesday 3/17/21 @ 11:26 PM
186
kj
65
rpm
45
%
16
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Sunday 3/21/21 @ 4:40 PM
β
443
kj
87
rpm
53
%
23
mph
Monday 2/8/21 @ 4:7 AM
80
kj
68
rpm
42
%
15
mph
15 min R&B Ride
Tunde Oyeneyin
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Sunday 1/31/21 @ 5:34 PM
β
191
kj
83
rpm
51
%
22
mph
Saturday 6/6/20 @ 10:21 PM
182
kj
67
rpm
45
%
16
mph
30 min Motown Ride
Alex Toussaint
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Thursday 5/30/19 @ 12:19 AM
β
385
kj
83
rpm
52
%
22
mph
Sunday 4/26/20 @ 6:10 PM
245
kj
70
rpm
42
%
15
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Share
Sunday 2/9/20 @ 7:2 PM
β
564
kj
85
rpm
50
%
21
mph
Wednesday 4/8/20 @ 2:41 PM
175
kj
75
rpm
40
%
16
mph
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 3/27/20 @ 11:48 PM
β
356
kj
83
rpm
50
%
21
mph
Previous Workouts
beephocused
DEβ‘οΈBmore #BGM #BPR
0
Beat abel1906
VS
abel1906
30 π₯
Beat beephocused
Workouts
Previous Workouts
15 min Soul Ride
Ally Love
View Class
Share
88
kj
Saturday 3/5/22
β
191
kj
Sunday 12/3/23
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
218
kj
Friday 11/19/21
β
291
kj
Monday 6/19/23
15 min New Tracks Ride
Alex Toussaint
View Class
Share
117
kj
Sunday 12/20/20
β
169
kj
Wednesday 3/29/23
45 min Verzuz Ride
Alex Toussaint
View Class
Share
246
kj
Tuesday 6/29/21
β
621
kj
Saturday 5/1/21
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
210
kj
Thursday 8/20/20
β
601
kj
Wednesday 5/5/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
186
kj
Wednesday 3/17/21
β
443
kj
Sunday 3/21/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
80
kj
Monday 2/8/21
β
191
kj
Sunday 1/31/21
30 min Motown Ride
Alex Toussaint
View Class
Share
182
kj
Saturday 6/6/20
β
385
kj
Thursday 5/30/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
245
kj
Sunday 4/26/20
β
564
kj
Sunday 2/9/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
175
kj
Wednesday 4/8/20
β
356
kj
Friday 3/27/20
Previous Workouts