Shake and Bake

Workouts

Saturday 7/16/22 @ 3:49 PM
135kj
61rpm
42%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 1:15 PM
161kj
71rpm
41%
15mph
Sunday 7/17/22 @ 3:37 PM
137kj
64rpm
48%
17mph
20 min Hip-Hop Ride
Hannah Frankson
Wednesday 1/19/22 @ 10:37 AM
77kj
68rpm
36%
13mph
Sunday 4/11/21 @ 12:36 AM
97kj
70rpm
39%
15mph
20 min Recovery Ride
Matt Wilpers
Friday 3/25/22 @ 9:53 AM
61kj
90rpm
26%
12mph
Tuesday 5/25/21 @ 11:55 PM
128kj
68rpm
43%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 5/1/21 @ 1:54 PM
119kj
71rpm
41%
15mph
Tuesday 3/2/21 @ 8:27 AM
113kj
70rpm
42%
16mph
20 min Recovery Ride
Ally Love
Saturday 5/15/21 @ 11:50 AM
45kj
83rpm
29%
12mph
Friday 3/5/21 @ 12:28 AM
210kj
67rpm
47%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 2:42 PM
150kj
63rpm
41%
14mph
Tuesday 9/29/20 @ 11:36 PM
131kj
65rpm
38%
14mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Friday 3/27/20 @ 5:6 PM
154kj
77rpm
37%
15mph
Tuesday 8/18/20 @ 3:42 PM
140kj
62rpm
42%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 3:57 PM
173kj
81rpm
38%
16mph
Sunday 4/26/20 @ 6:10 PM
245kj
70rpm
42%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:24 PM
216kj
76rpm
38%
15mph
Saturday 4/18/20 @ 3:28 PM
56kj
57rpm
48%
15mph
10 min Climb Ride
Ally Love
Wednesday 4/1/20 @ 4:33 PM
49kj
72rpm
39%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
135 kj
Saturday 7/16/22
161 kj
Saturday 7/23/22
20 min Hip-Hop Ride
Hannah Frankson
137 kj
Sunday 7/17/22
77 kj
Wednesday 1/19/22
20 min Recovery Ride
Matt Wilpers
97 kj
Sunday 4/11/21
61 kj
Friday 3/25/22
20 min Tabata Ride
Tunde Oyeneyin
128 kj
Tuesday 5/25/21
119 kj
Saturday 5/1/21
20 min Recovery Ride
Ally Love
113 kj
Tuesday 3/2/21
45 kj
Saturday 5/15/21
30 min Megan Thee Stallion Ride
Kendall Toole
210 kj
Friday 3/5/21
150 kj
Saturday 3/6/21
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
131 kj
Tuesday 9/29/20
154 kj
Friday 3/27/20
30 min Lizzo Ride
Robin Arzón
140 kj
Tuesday 8/18/20
173 kj
Saturday 5/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
245 kj
Sunday 4/26/20
216 kj
Monday 4/6/20
10 min Climb Ride
Ally Love
56 kj
Saturday 4/18/20
49 kj
Wednesday 4/1/20