Shake and Bake

Workouts

Saturday 4/30/22 @ 6:15 PM
βœ…
164kj
65rpm
43%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 5/2/22 @ 10:34 PM
146kj
76rpm
36%
14mph
Monday 4/4/22 @ 2:51 PM
βœ…
96kj
66rpm
45%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 4/4/22 @ 11:6 AM
81kj
66rpm
43%
15mph
Saturday 3/6/21 @ 3:3 AM
βœ…
308kj
66rpm
47%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
288kj
68rpm
46%
16mph
Tuesday 11/23/21 @ 11:17 PM
βœ…
74kj
60rpm
52%
17mph
10 min Climb Ride
Hannah Corbin
Saturday 11/7/20 @ 4:34 PM
64kj
55rpm
53%
16mph
Sunday 9/19/21 @ 4:27 PM
βœ…
249kj
62rpm
44%
15mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:30 PM
234kj
63rpm
43%
14mph
Thursday 8/19/21 @ 11:19 PM
βœ…
194kj
62rpm
47%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 10/10/20 @ 7:0 PM
112kj
42rpm
46%
10mph
Friday 8/14/20 @ 5:7 PM
145kj
69rpm
39%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
βœ…
199kj
65rpm
48%
17mph
Tuesday 7/7/20 @ 11:39 PM
βœ…
184kj
71rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 2:7 PM
174kj
64rpm
45%
15mph
Wednesday 5/20/20 @ 10:50 PM
βœ…
88kj
75rpm
40%
16mph
15 min Soul Music Ride
Ally Love
Monday 4/20/20 @ 3:44 AM
36kj
63rpm
31%
11mph
Saturday 4/18/20 @ 3:40 PM
βœ…
51kj
66rpm
41%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:46 PM
41kj
70rpm
36%
13mph

Workouts

30 min Gospel Ride
Cliff Dwenger
βœ… 164 kj
Saturday 4/30/22
146 kj
Monday 5/2/22
15 min Jazmine Sullivan Ride
Hannah Frankson
βœ… 96 kj
Monday 4/4/22
81 kj
Monday 4/4/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 308 kj
Saturday 3/6/21
288 kj
Saturday 2/27/21
10 min Climb Ride
Hannah Corbin
βœ… 74 kj
Tuesday 11/23/21
64 kj
Saturday 11/7/20
45 min Verzuz Ride
Alex Toussaint
βœ… 249 kj
Sunday 9/19/21
234 kj
Wednesday 7/21/21
30 min Intervals & Arms Ride
Kendall Toole
βœ… 194 kj
Thursday 8/19/21
112 kj
Saturday 10/10/20
30 min Prince Ride
Ally & Emma
145 kj
Friday 8/14/20
βœ… 199 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
βœ… 184 kj
Tuesday 7/7/20
174 kj
Friday 7/3/20
15 min Soul Music Ride
Ally Love
βœ… 88 kj
Wednesday 5/20/20
36 kj
Monday 4/20/20
10 min Low Impact Ride
Denis Morton
βœ… 51 kj
Saturday 4/18/20
41 kj
Saturday 4/18/20