Shake and Bake

Workouts

Saturday 7/31/21 @ 4:52 PM
✅
299kj
86rpm
44%
19mph
30 min Rock Ride
Jenn Sherman
Wednesday 6/30/21 @ 11:25 AM
274kj
78rpm
47%
19mph
Wednesday 10/28/20 @ 10:46 AM
251kj
82rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/28/20 @ 11:21 AM
✅
293kj
81rpm
47%
20mph
Wednesday 9/9/20 @ 10:31 AM
276kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/13/20 @ 11:33 AM
✅
286kj
83rpm
45%
20mph
Saturday 8/8/20 @ 3:4 PM
✅
494kj
84rpm
47%
20mph
45 min 80s Ride
Jennifer Jacobs
Wednesday 7/3/19 @ 11:0 AM
433kj
75rpm
49%
20mph
Thursday 5/28/20 @ 10:13 AM
256kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:28 AM
✅
275kj
86rpm
44%
19mph
Sunday 3/22/20 @ 12:58 PM
✅
298kj
79rpm
46%
19mph
30 min Big Band Ride
Leanne Hainsby
Wednesday 5/6/20 @ 11:34 AM
274kj
84rpm
44%
19mph
Wednesday 1/1/20 @ 5:30 PM
431kj
77rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:42 AM
✅
435kj
75rpm
49%
20mph
Tuesday 2/18/20 @ 10:59 AM
274kj
75rpm
47%
19mph
30 min 80s Ride
Christine D'Ercole
Tuesday 3/13/18 @ 10:6 PM
✅
276kj
76rpm
48%
19mph
Saturday 2/8/20 @ 4:38 PM
✅
453kj
78rpm
48%
19mph
45 min 80s Rock Ride
Jenn Sherman
Monday 1/27/20 @ 12:25 PM
395kj
74rpm
48%
19mph
Wednesday 10/23/19 @ 9:39 AM
266kj
67rpm
52%
19mph
30 min Disco Ride
Cody Rigsby
Monday 10/21/19 @ 11:30 AM
✅
271kj
77rpm
48%
19mph

Workouts

30 min Rock Ride
Jenn Sherman
✅ 299 kj
Saturday 7/31/21
274 kj
Wednesday 6/30/21
30 min Power Zone Ride
Denis Morton
251 kj
Wednesday 10/28/20
✅ 293 kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Olivia Amato
276 kj
Wednesday 9/9/20
✅ 286 kj
Monday 4/13/20
45 min 80s Ride
Jennifer Jacobs
✅ 494 kj
Saturday 8/8/20
433 kj
Wednesday 7/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Thursday 5/28/20
✅ 275 kj
Wednesday 6/3/20
30 min Big Band Ride
Leanne Hainsby
✅ 298 kj
Sunday 3/22/20
274 kj
Wednesday 5/6/20
45 min All for One Ride
Cycling Instructors 2019
431 kj
Wednesday 1/1/20
✅ 435 kj
Friday 7/5/19
30 min 80s Ride
Christine D'Ercole
274 kj
Tuesday 2/18/20
✅ 276 kj
Tuesday 3/13/18
45 min 80s Rock Ride
Jenn Sherman
✅ 453 kj
Saturday 2/8/20
395 kj
Monday 1/27/20
30 min Disco Ride
Cody Rigsby
266 kj
Wednesday 10/23/19
✅ 271 kj
Monday 10/21/19