Shake and Bake
Workouts
Thursday 7/29/21 @ 11:4 AM
101kj
82rpm
47%
20mph
Sunday 6/27/21 @ 6:15 PM
✅
105kj
85rpm
46%
20mph
Sunday 4/18/21 @ 1:32 PM
✅
556kj
79rpm
46%
19mph
Monday 4/19/21 @ 12:42 AM
500kj
78rpm
45%
18mph
Saturday 3/20/21 @ 6:29 PM
✅
138kj
84rpm
43%
19mph
Friday 1/1/21 @ 9:1 PM
123kj
84rpm
42%
18mph
Tuesday 5/5/20 @ 10:0 AM
230kj
82rpm
41%
18mph
Tuesday 12/8/20 @ 1:40 AM
✅
302kj
80rpm
47%
20mph
Saturday 9/19/20 @ 2:51 PM
✅
447kj
87rpm
44%
20mph
Saturday 9/19/20 @ 5:34 PM
418kj
86rpm
44%
19mph
Wednesday 9/9/20 @ 10:31 AM
276kj
87rpm
43%
19mph
Sunday 9/13/20 @ 4:17 AM
✅
276kj
83rpm
44%
19mph
Saturday 8/15/20 @ 1:46 PM
✅
318kj
83rpm
46%
20mph
Saturday 8/15/20 @ 4:45 PM
293kj
79rpm
48%
20mph
Wednesday 7/15/20 @ 10:25 AM
✅
243kj
84rpm
42%
18mph
Saturday 7/18/20 @ 5:52 AM
226kj
86rpm
40%
18mph
Sunday 6/14/20 @ 2:13 PM
✅
829kj
85rpm
44%
19mph
Saturday 6/20/20 @ 4:19 PM
794kj
83rpm
44%
19mph
Tuesday 4/28/20 @ 10:5 AM
✅
262kj
83rpm
43%
18mph
Thursday 4/30/20 @ 6:52 PM
229kj
81rpm
42%
18mph
Workouts
230
kj
Tuesday 5/5/20
418
kj
Saturday 9/19/20
276
kj
Wednesday 9/9/20
226
kj
Saturday 7/18/20
794
kj
Saturday 6/20/20