Shake and Bake
Workouts
Sunday 4/25/21 @ 1:3 PM
✅
189kj
81rpm
44%
19mph
Tuesday 5/11/21 @ 3:15 PM
115kj
66rpm
44%
16mph
Thursday 4/22/21 @ 10:49 AM
✅
188kj
82rpm
45%
19mph
Tuesday 5/4/21 @ 6:0 PM
118kj
67rpm
44%
16mph
Monday 2/1/21 @ 11:40 AM
✅
184kj
86rpm
43%
19mph
Saturday 3/6/21 @ 3:0 PM
108kj
67rpm
42%
15mph
Wednesday 1/1/20 @ 5:30 PM
✅
431kj
77rpm
48%
19mph
Sunday 11/1/20 @ 3:58 PM
229kj
62rpm
43%
15mph
Thursday 3/12/20 @ 9:57 AM
✅
298kj
79rpm
47%
19mph
Sunday 10/25/20 @ 3:0 PM
152kj
60rpm
45%
15mph
Tuesday 10/20/20 @ 10:41 AM
✅
295kj
79rpm
47%
19mph
Wednesday 7/15/20 @ 4:59 PM
153kj
65rpm
42%
15mph
Monday 9/21/20 @ 10:51 AM
✅
126kj
80rpm
39%
16mph
Friday 7/31/20 @ 5:59 PM
75kj
71rpm
35%
13mph
Saturday 8/15/20 @ 1:46 PM
✅
318kj
83rpm
46%
20mph
Wednesday 8/12/20 @ 11:20 PM
177kj
62rpm
47%
16mph
Sunday 5/10/20 @ 1:59 PM
✅
335kj
84rpm
48%
20mph
Friday 5/15/20 @ 3:0 PM
153kj
65rpm
43%
15mph
Monday 11/25/19 @ 10:43 AM
✅
274kj
73rpm
50%
19mph
Saturday 7/20/19 @ 6:2 PM
125kj
68rpm
38%
14mph
Workouts
229
kj
Sunday 11/1/20
152
kj
Sunday 10/25/20
153
kj
Wednesday 7/15/20
153
kj
Friday 5/15/20
125
kj
Saturday 7/20/19