Shake and Bake

Workouts

Monday 9/21/20 @ 10:51 AM
✅
126kj
80rpm
39%
16mph
20 min Recovery Ride
Hannah Corbin
Saturday 1/9/21 @ 6:2 PM
91kj
74rpm
36%
14mph
Wednesday 9/16/20 @ 10:44 AM
✅
181kj
88rpm
42%
19mph
20 min Recovery Ride
Denis Morton
Sunday 11/22/20 @ 4:7 PM
77kj
85rpm
30%
13mph
Monday 2/1/21 @ 12:2 PM
✅
139kj
83rpm
43%
19mph
15 min 80s Ride
Denis Morton
Saturday 10/19/19 @ 5:21 PM
86kj
87rpm
35%
16mph
Monday 6/22/20 @ 10:51 AM
✅
249kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/25/20 @ 6:9 PM
162kj
83rpm
36%
15mph
Saturday 9/19/20 @ 2:51 PM
✅
447kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 12:46 PM
286kj
83rpm
38%
16mph
Saturday 8/15/20 @ 1:46 PM
✅
318kj
83rpm
46%
20mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 2:42 PM
172kj
78rpm
39%
16mph
Wednesday 7/15/20 @ 10:25 AM
✅
243kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 12:2 PM
155kj
84rpm
35%
15mph
Sunday 6/14/20 @ 2:13 PM
✅
829kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/19/19 @ 3:21 PM
597kj
86rpm
38%
17mph
Thursday 11/14/19 @ 11:31 PM
✅
420kj
74rpm
50%
19mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 5/30/20 @ 4:35 PM
293kj
77rpm
41%
17mph
Wednesday 2/5/20 @ 11:1 AM
✅
262kj
73rpm
48%
18mph
30 min 90s Ride
Cody Rigsby
Tuesday 3/17/20 @ 1:20 PM
206kj
83rpm
40%
17mph

Workouts

20 min Recovery Ride
Hannah Corbin
✅ 126 kj
Monday 9/21/20
91 kj
Saturday 1/9/21
20 min Recovery Ride
Denis Morton
✅ 181 kj
Wednesday 9/16/20
77 kj
Sunday 11/22/20
15 min 80s Ride
Denis Morton
✅ 139 kj
Monday 2/1/21
86 kj
Saturday 10/19/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 249 kj
Monday 6/22/20
162 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Saturday 9/19/20
286 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
✅ 318 kj
Saturday 8/15/20
172 kj
Monday 8/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Wednesday 7/15/20
155 kj
Tuesday 9/17/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 829 kj
Sunday 6/14/20
597 kj
Saturday 10/19/19
45 min Billy Joel Ride
Jenn Sherman
✅ 420 kj
Thursday 11/14/19
293 kj
Saturday 5/30/20
30 min 90s Ride
Cody Rigsby
✅ 262 kj
Wednesday 2/5/20
206 kj
Tuesday 3/17/20