Shake and Bake
Workouts
Saturday 11/14/20 @ 7:17 PM
✅
530kj
82rpm
44%
19mph
Friday 3/10/23 @ 5:36 PM
434kj
77rpm
42%
17mph
Thursday 9/10/20 @ 10:12 AM
✅
405kj
85rpm
42%
19mph
Monday 2/15/21 @ 1:1 AM
343kj
84rpm
40%
17mph
Monday 7/6/20 @ 10:32 AM
✅
265kj
86rpm
43%
19mph
Monday 3/15/21 @ 3:1 AM
216kj
87rpm
39%
17mph
Saturday 10/10/20 @ 5:37 PM
✅
422kj
85rpm
42%
18mph
Wednesday 4/29/20 @ 1:4 AM
366kj
88rpm
40%
18mph
Wednesday 9/23/20 @ 10:23 AM
✅
432kj
82rpm
45%
19mph
Sunday 12/1/19 @ 3:50 PM
297kj
84rpm
38%
17mph
Tuesday 8/25/20 @ 10:33 AM
✅
420kj
85rpm
44%
19mph
Saturday 11/16/19 @ 2:59 AM
392kj
81rpm
45%
19mph
Tuesday 7/14/20 @ 10:29 AM
✅
377kj
83rpm
40%
18mph
Tuesday 7/16/19 @ 4:27 PM
323kj
93rpm
37%
17mph
Thursday 6/11/20 @ 10:18 AM
✅
408kj
84rpm
43%
19mph
Tuesday 6/25/19 @ 2:16 AM
318kj
88rpm
39%
17mph
Wednesday 3/11/20 @ 9:55 AM
✅
284kj
77rpm
47%
19mph
Tuesday 5/21/19 @ 1:38 AM
199kj
76rpm
42%
17mph
Wednesday 10/23/19 @ 9:39 AM
✅
266kj
67rpm
52%
19mph
Friday 10/4/19 @ 3:23 PM
237kj
83rpm
43%
18mph
Workouts
434
kj
Friday 3/10/23
216
kj
Monday 3/15/21
366
kj
Wednesday 4/29/20
323
kj
Tuesday 7/16/19
199
kj
Tuesday 5/21/19