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Shake and Bake
beekercat
MSU Spartan in Gatorland
78 π₯
Beat 2ndavequeen
VS
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
2
Beat beekercat
Workouts
Previous Workouts
Next Workouts
Monday 5/16/22 @ 10:37 AM
β
272
kj
83
rpm
44
%
19
mph
30 min Fleetwood Mac Ride
Emma Lovewell
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Share
Saturday 5/21/22 @ 6:4 PM
201
kj
70
rpm
44
%
17
mph
Saturday 4/2/22 @ 1:21 PM
β
243
kj
78
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Saturday 4/2/22 @ 6:19 PM
212
kj
63
rpm
49
%
17
mph
Monday 1/3/22 @ 3:30 PM
β
188
kj
84
rpm
43
%
19
mph
20 min New Wave Ride
Christine D'Ercole
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Monday 1/3/22 @ 3:35 PM
130
kj
74
rpm
42
%
16
mph
Sunday 9/19/21 @ 3:51 PM
β
204
kj
86
rpm
45
%
20
mph
20 min Yacht Rock Ride
Jenn Sherman
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Wednesday 10/6/21 @ 1:31 PM
134
kj
74
rpm
43
%
17
mph
Monday 9/13/21 @ 10:29 AM
β
261
kj
80
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Share
Monday 9/27/21 @ 2:48 PM
182
kj
61
rpm
48
%
16
mph
Thursday 10/22/20 @ 10:30 AM
β
296
kj
80
rpm
47
%
19
mph
30 min 80s Rock Ride
Jenn Sherman
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Thursday 10/22/20 @ 12:56 PM
188
kj
67
rpm
46
%
16
mph
Wednesday 9/9/20 @ 10:31 AM
β
276
kj
87
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 1/22/20 @ 1:51 PM
204
kj
76
rpm
42
%
17
mph
Friday 7/31/20 @ 10:28 AM
β
267
kj
82
rpm
43
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 8/5/20 @ 11:58 AM
147
kj
60
rpm
44
%
14
mph
Sunday 5/10/20 @ 1:59 PM
β
335
kj
84
rpm
48
%
20
mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
Tuesday 5/12/20 @ 1:14 PM
196
kj
69
rpm
45
%
16
mph
Wednesday 1/1/20 @ 5:30 PM
β
431
kj
77
rpm
48
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 7/7/19 @ 3:30 PM
281
kj
76
rpm
41
%
16
mph
Previous Workouts
Next Workouts
beekercat
MSU Spartan in Gatorland
78 π₯
Beat 2ndavequeen
VS
2ndavequeen
Minnesota ππΌβπΌβ€οΈππ€πΌπ₯³
2
Beat beekercat
Workouts
Previous Workouts
Next Workouts
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
β
272
kj
Monday 5/16/22
201
kj
Saturday 5/21/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
243
kj
Saturday 4/2/22
212
kj
Saturday 4/2/22
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
188
kj
Monday 1/3/22
130
kj
Monday 1/3/22
20 min Yacht Rock Ride
Jenn Sherman
View Class
Share
β
204
kj
Sunday 9/19/21
134
kj
Wednesday 10/6/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
261
kj
Monday 9/13/21
182
kj
Monday 9/27/21
30 min 80s Rock Ride
Jenn Sherman
View Class
Share
β
296
kj
Thursday 10/22/20
188
kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
276
kj
Wednesday 9/9/20
204
kj
Wednesday 1/22/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
267
kj
Friday 7/31/20
147
kj
Wednesday 8/5/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
β
335
kj
Sunday 5/10/20
196
kj
Tuesday 5/12/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
431
kj
Wednesday 1/1/20
281
kj
Sunday 7/7/19
Previous Workouts
Next Workouts