Shake and Bake

Workouts

Tuesday 2/11/20 @ 12:24 AM
100kj
71rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/25/20 @ 11:4 AM
βœ…
120kj
80rpm
38%
15mph
Sunday 6/20/21 @ 10:21 PM
110kj
67rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Sunday 6/20/21 @ 4:36 PM
βœ…
114kj
69rpm
42%
16mph
Thursday 12/17/20 @ 3:9 PM
βœ…
59kj
63rpm
38%
13mph
15 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:18 AM
56kj
70rpm
34%
13mph
Friday 6/19/20 @ 1:17 PM
69kj
78rpm
35%
14mph
15 min New Tracks Ride
Cody Rigsby
Friday 10/2/20 @ 10:7 AM
βœ…
77kj
77rpm
37%
15mph
Friday 7/3/20 @ 9:2 PM
βœ…
119kj
87rpm
36%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 9:12 PM
110kj
86rpm
35%
15mph
Tuesday 6/23/20 @ 1:41 PM
86kj
74rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 2/27/20 @ 12:14 AM
βœ…
120kj
83rpm
38%
16mph
Thursday 6/18/20 @ 12:49 PM
βœ…
88kj
74rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 1/14/20 @ 11:11 AM
73kj
78rpm
31%
13mph
Wednesday 6/3/20 @ 2:56 PM
94kj
57rpm
35%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 9:50 PM
βœ…
219kj
77rpm
43%
17mph
Sunday 5/24/20 @ 2:40 PM
162kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/4/20 @ 10:45 PM
βœ…
208kj
81rpm
41%
17mph
Sunday 12/29/19 @ 6:8 PM
127kj
70rpm
37%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 7:44 PM
βœ…
196kj
74rpm
42%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
100 kj
Tuesday 2/11/20
βœ… 120 kj
Tuesday 2/25/20
20 min 90s Ride
Cody Rigsby
110 kj
Sunday 6/20/21
βœ… 114 kj
Sunday 6/20/21
15 min Pop Ride
Cody Rigsby
βœ… 59 kj
Thursday 12/17/20
56 kj
Wednesday 1/13/21
15 min New Tracks Ride
Cody Rigsby
69 kj
Friday 6/19/20
βœ… 77 kj
Friday 10/2/20
20 min Pop Ride
Cody Rigsby
βœ… 119 kj
Friday 7/3/20
110 kj
Wednesday 7/8/20
20 min Low Impact Ride
Cody Rigsby
86 kj
Tuesday 6/23/20
βœ… 120 kj
Thursday 2/27/20
20 min Low Impact Ride
Cody Rigsby
βœ… 88 kj
Thursday 6/18/20
73 kj
Tuesday 1/14/20
30 min Intervals & Arms Ride
Cody Rigsby
94 kj
Wednesday 6/3/20
βœ… 219 kj
Saturday 4/11/20
30 min Pop Ride
Cody Rigsby
162 kj
Sunday 5/24/20
βœ… 208 kj
Wednesday 3/4/20
30 min Best of the Decade Ride
Cody Rigsby
127 kj
Sunday 12/29/19
βœ… 196 kj
Saturday 12/28/19